Kidneys are bean-shaped organ located at the posterior side of your abdomen and are mainly responsible for removing toxins and waste from the blood. It also works in harmony with other body organs to increase RBC production, regulate blood pressure and also synthesize Vitamin D. Therefore it is essential to maintain good health of your kidney and follow a good kidney-cleansing routine to ensure over-all well being. Making some dietary changes can help in keeping your kidneys clean from toxins and also prevent formation of stones. Keep this list of top 10 foods and herbs that help in kidney detoxification.
Foods For Kidney Cleaning
Berries are an excellent source of antioxidants and also have natural disease fighting properties. Eating berries helps in flushing out uric acid form your kidneys thereby keeping them healthier. Among the vast selection of berries, grapes and cranberries are the most beneficial. They provide quinine that eliminates urea and are good for your kidneys.
Ginger has superb cleansing properties and aids in purifying your kidneys and blood of all the waste and toxins.
Red Bell Peppers
These are great food choice for ensuring kidneys health as they have low content of potassium. Besides, red bell peppers also give a good dose of Vitamin A, Vitamin B6, Vitamin C, fiber and folic acid. They also provide lycopene, antioxidants that shields from specific kinds of cancer. Add plenty of bell pepper to your salads or food preparation and keep your kidneys healthy.
Yoghurt is healthy foods that help in maintaining good health of your body. They are packed with beneficial probacteria that help in keeping your kidneys clean and in a good health. Therefore you must include a good proportion of yoghurt and fermented milk products in your diet.
Pumpkin seeds can work wonders for your kidneys and helpful in keeping this vital organ free of harmful toxins and waste. They are packed with antioxidants, essential vitamins and minerals that ensure in keeping the kidneys healthy.
Herbs For Keeping Your Kidneys Clean
This is a very popular herb used for promoting bladder and kidney health. Hydrangea roots function as a solvent and smoothens the jagged edges of the stones in your kidney. They also aid in absorption of calcium in the body that in turn prevents the formation of kidney stones.
Celery seeds and roots are known for their natural diuretic properties. This aids in removing toxins from the body by increasing urination. Celery root also contains essential nutrients like sodium and potassium and acts like a stimulating tonic for your kidneys.
It is a commonly found weed that has remarkable diuretic properties. Consuming horse tail will increase your urine output and this function will help in keeping the urinary tract and kidneys clean. It is also extremely rich in antioxidants that are very beneficial for the kidneys and your renal system on the whole. Take a horse tail capsule daily or add this herb in your tea generously.
Parsley is a favourable and aromatic herb that is also a favorite among chefs. Adding parsley to your meals will not only enhance the flavours but is also beneficial for your kidney functioning. Parsley prevents toxins from building up in your kidneys and urinary tract. Moreover, it also useful for treating kidney stones.
Chanca Piedra is a superb herb for treating kidney stones and also aptly termed as ‘stone breaker’. The effectiveness of this plant in ensuring good health of your kidneys has been confirmed and has been put to use since ancient times. Chanca Piedra has also found widespread use in Ayurvedic medicines owing to its beneficial properties. It is a powerful herb for liver, bladder and kidney health.
These are the most commonly used and effective foods and herbs that help in keeping your kidneys clean. So if you want to ensure good health of your kidneys, include these super kidney-cleansing herbs and food in your next grocery shopping list.