Foods can play a major role in minimizing buildup of fat storage. Certain foods speed up metabolism. Eating these foods can give your metabolism a boost and break down fat. These foods help to keep you full for longer and help you lose weight over time. Here are the 10 best fat-fighting foods you should include in your diet.
10 Effective Fat Fighting Foods For A Healthier Life:
Berries, like blue berries, raspberries and strawberries, are high in fiber and water and are high antioxidant fruits and can keep you full longer. A full cup of berries just provides 50 calorie. Research shows that berries contain certain flavonoids which help to increase the production of a particular hormone that stimulates fat burning procedure and besides this; strawberries have been shown to stabilize blood sugar and insulin levels when eaten with meals. Berries also taste sweet and satisfy your craving for sweets.
Calcium in dairy products like low-fat milk, yogurt and cheese speeds up your metabolism. They stay longer in your stomach and keep you satisfied. Thus, they help you burn more calories. But you need to choose low-sugar, low fat types.
Egg is the best choice for a protein rich breakfast for controlling hunger all day and combating cravings. One egg provides just 70 calories and 7 grams of protein and also contains vital nutrients. Your body can burn more calories while digesting eggs than a breakfast which is carb-heavy. If you want to cut back more, just eat egg white which is cholesterol free and contains only 30 calories.
Quinoa is a great fat fighting food. This whole grain food contains 5 grams of fiber and 8 grams of protein in one cup. Quinoa is nutritionally rich in vitamin E, iron, selenium and zinc. Adding vegetables, nuts etc. will make it more nutritious and delicious.
Cinnamon can stabilize blood sugar level and control hunger pangs. Adding just 3/4 spoon of cinnamon to your breakfast cereal, tea, coffee yogurt or smoothies will boost your sugar metabolism, curb appetite and help store less fat.
Green tea is loaded with antioxidants and is the healthiest beverage that can increase fat burning process and help you lose weight. The caffeine and potent antioxidant catechins contained in green tea boost metabolic rate and increase fat burning rate.
Grapefruit and some citrus fruits which are high in vitamin C contain flavones. This compound helps to increase metabolism, lowers cholesterol level and helps to dilute fats. Having half a grapefruit or drinking a glass of grapefruit juice before meals will fill you up and naturally you will eat fewer calories. It contains soluble fiber which takes considerable time to digest.
Oatmeal is rich in fiber. It helps to feel full longer, just half a cup of oatmeal contains 4.6 grams of resistant starch – a healthy carb which boosts the metabolism and helps burn fat. But you need to avoid sugary oatmeal. Add cinnamon or nutmeg to get a sweet taste with less sugar.
Foods containing water fill you up easily by taking more room in your gut. The body gets the signal that it has no room for other foods. Water melon is full of water and other nutrients and contains fewer calories. It contains antioxidant lycopene, vitamin C and vitamin A.
Black beans are high in protein and do not contain any of the saturated fats which other high protein foods contain like red meat. Incorporating black beans in your meal will help to accelerate the process of fat burning by boosting your metabolism.Adding these healthy foods in your diet will help you to stay slim.