Skin is the largest organ in the human body and any internal imbalances in the system is reflected on its surface. Eczema is a skin disorder that occurs due to some malfunctions in the gut. It is an inflammation caused by the candida and the reduction of inflammatory foods and sugars on which the candida feeds is reduced, so will the symptoms of eczema. Steroids are temporary reliefs to the problem, the permanent cure lies in adopting a proper diet regime that prevents inflammation. Raw diet food is highly recommended to overcome this problem and should be followed for a month to start seeing the results.
Here Are The Tips On How To Follow A Raw Food Diet Are-
Eat Living Foods
Fresh fruits like avocado, bananas, and coconut are very beneficial to follow a vegan diet. Green smoothies, salads, and steamed vegetables should be included in the diet as they retain their nutrition which can be otherwise be lost during cooking. They help in reducing the inflammation in the body.
Have Green Juices
Fresh juices from vegetables like celery, parsley, cilantro and ginger can make great green smoothies or juices are are extremely good for treating eczema.
Probiotic foods that increase the good bacteria in the intestines can benefit the condition of eczema. Dairy free sauerkraut, coconut kefir and miso are recommended to take in the diet.
Stay hydrated- Keep drinking water between meals as it not only keeps the body hydrated but also flushes out toxins that could contribute to eczema flare-ups. Avoid caffeine as it could make the condition even worse.
Include Omega 3 Fats
Since we are on a raw diet, there is a lot of nutrition that we have to extract from our food to keep it functioning healthily. Omega 3 fats like hemp seeds, chia seeds, flaxseeds, and even spirulina should be eaten to replace omega 3 and proteins in the body.
Avoid Pasteurized Dairy Foods
Dairy products should be altogether avoided as pasteurized dairy foods are overly acidic and the hormones and chemicals present in them can lower the immunity and induce more inflammation.
Avoid Acidic Foods
Animal fed beef, pork and chicken should be discontinued from the diet and grass fed meat, and vegetables and fruits should be incorporated in our diets. These cause acidity and the production of acids can aggravate the eczema condition.
Gluten laced foods like bread, processed foods, and cereals should be discontinued from the diet. Sprouts, fresh fruits, legumes, seeds, and seaweeds are better alternatives.
Sweet tasting foods can cause eczema to become worse. Candida feeds on sugar and can spread quickly in the body causing uneasiness, dry and flaky skin and itching.
The regular refined oil that we use in cooking should be replaced by cold compressed extra virgin coconut oil. These are nonallergic in nature and reduce the inflammation caused by eczema.
Balance The Diet
Since meat and dairy product have to be eliminated from the diet, the body starts becoming deficient in certain minerals like iron, vitamin B12, vitamin C, calcium and more. So eat fruits and vegetables like spinach, lettuce, cabbage, nuts sesame seeds, walnuts, algae that can add the lost nutrients to the body. A high carb diet not only gives energy to the body but also helps in reducing the flare-ups that are caused by the skin disorder.