We all know that consuming a diet loaded with fresh vegetables and fruits and watching your intake of starches and sugars affect your overall health, your waistline and even your skin. Even if you are prone to acne breakouts, adding few foods to your regular anti-acne diet can help get rid of the breakout completely and improve your skin.
Here Are Top 12 Foods That You Must Include In Your Anti-acne Diet:
These dark-blue colored berries are extremely rich in antioxidants and help to reduce inflammation, which is one of the primary causes of acne. However, bilberries are quite hard to find these days. So blueberries can instead be used as an easier alternative source of antioxidants.
Brazil nuts are an excellent source of selenium, which is a powerful antioxidant helpful in treating acne by improving elasticity of the skin and protecting the cells against inflammation. Just one Brazil nut a day is enough to fulfill your daily requirement of selenium. However, selenium works best when accompanied by Vitamin A & E; so eat them mixed with almonds and bell peppers for best results.
Fatty fishes are loaded with omega-3 and omega-6 fatty acids which reduce inflammation that can lead to clogging of pores and result in acne. Therefore, regular consumption of fatty fishes such as salmon, sardines and mackerel helps in fighting acne effectively.
This delicious green fruit is filled with vitamin E and helps to boost skin’s vitality. It also contains vitamin C in abundant amounts which is helpful in reducing inflammation of the skin and moisturizing it naturally from within.
Both the pulp and seeds of red grapes contain powerful antioxidants and other nutrients that reduce skin inflammation and are helpful in treating skin abnormalities such as eczema and psoriasis. In fact, red grapes can even reduce the chances of allergic reactions on our skin.
Fennel works as a perfect skin cleanser and even improves digestion, treats inflammation and flushes out toxins from the body and skin, thus reducing acne outbreaks.
Artichoke is one of the richest sources of vitamin C and antioxidants and helps in flushing out toxins from within the body. Thus, adding them to your regular diet will help to get acne-free clear skin.
Being a wonderful source of protein, vitamin B, antioxidants and magnesium, brown rice works as a stress busting agent for the skin and helps to regulate hormonal levels, thus preventing acne breakouts.
Another great superfood for fighting inflammation and acne is garlic. It is full of a natural chemical known as allicin which eliminates numerous harmful viruses and bacteria from the body, thus preventing blemishes and breakouts.
One of the best superfoods for getting perfect complexion and crystal clear skin is broccoli. Not only is it loaded with antioxidants but it also contains Vitamin B complex, vitamin A, K, E and C which fight free radicals and helps to boost the skin’s luminosity.
Many researches have proved that flaxseeds help in reducing inflammation due to their high omega-3 content and thus help to keep acne at bay. Flaxseeds can easily be included in your anti-acne diet by sprinkling on top of your cereals, oatmeal or adding to juices and smoothies.
Foods rich in beta-carotene such as carrots, sweet potatoes and bell peppers (many other yellow, orange and red colored vegetables and fruits) transform into vitamin A when eaten inside the body and help to prevent breakouts and blemishes.