Known as the gatekeeper of the body, the liver is the second largest organ, engaged in very important functions of the body. It cleans the blood, stores iron and vitamins, produces bile which is a key factor in digestion and stores glucose to supply to the body when needed. Also it detoxifies the body and burns fat. To perform all these functions it has to be healthy and strong. We can make certain changes in our lifestyle and incorporate liver healthy foods in our diet.
These Liver Healthy Foods Are-
It is blood like in color and also performs functions of clarifying and cleansing the blood vessels. It is rich in its fiber content which helps flush out all the toxins that are stored in the liver, out of the body. The antioxidants and flavonoids in beet also aid in better functioning of the liver. Salads, smoothies and soups having beet can be made and relished.
Allicin and selenium are two compounds present in garlic that contribute to the cleansing of the liver.These compounds help to detoxify the body and increase immunity. This is also done by the liver so they take some load off this overworked organ. Garlic also intensifies the functions of the liver. So add it to your soups or vegetables, fresh garlic pods are the best.
This is a cruciferous vegetable, extremely rich in chlorophyll and antioxidants. It cleanses the body from carcinogens and other toxins. It has a compound called glucosinolate that aids the liver in digestion process by producing digestive enzymes.
Highly rich in antioxidants called catechins that help liver perform its job smoothly.
Lemon has always been known for its cleansing properties. It is rich in vitamin C, and have natural salts which is why it is recommended if you are are on a liver health diet. It gives the body more energy and helps in better digestion. they balance the level of toxins in the body and thereby help liver with its functions.
It is also rich in vitamin C and glutathione and help the liver in purification and detoxification.
Another glutathione rich vegetable, tomato boosts the functions of the liver by aiding in the cleansing process.
A great source of omega-3 fatty acids, amino acids and glutathione, they help detoxify the effects of ammonia and support all liver processes.
In the cleansing process the liver itself gets loaded with chemicals, pesticides and other harmful elements. Spinach is a chlorophyll-rich leafy vegetable that helps remove these deadly toxins from our system. One should take care and buy organic varieties to get the maximum benefits out of them.
These fruits are rich in malic acid and pectin which extract toxins and cholesterol from the bloodstream. The liver’s functions are intensified with the intake of apples.
This foul smelling vegetable is packed with nutrients and is rich in allicin that is useful in cleaning the liver and digestive tracts.
Lentils are adequately rich in proteins that is sufficient for the body. An excess protein intake can have adverse effects on the system but lentils have just the right amount. They are also high in fiber content and accelerate the liver functions of cleansing.
This superfood is the absolute favorite of the liver.This is the most efficient known food item that can detox the liver and flush out toxins of heavy metals and fatal diseases and keep it healthy.