Edamame is the Japanese term for soybeans which are consumed while they are green in color. Prevalent mostly as a part of the diet in the Asian countries, edamames are loaded with the goodness of proteins, vitamins, minerals, nutrients and et al and thus are loaded with beneficial properties too. However, just like the good qualities they have some side effects as well.
Some Of The Benefits And Some Of The Side Effects Of Edamame Beans Are Discussed Below:
Benefits Of Edamame Beans
Lowers The Risk Of Osteoporosis
Edamame bean consumption has been said to have a component named as isoflavines present in them which helps in reducing the chances of brittle bones in humans. The presence of isoflavine genistein is also known to make the bones stronger, helps in the protection of the bone tissue as well as help prevent calcium loss from the bones as well. All this lowers the risk of the occurrence of osteoporosis in humans which are caused by damaged bone health.
Promotes Digestive Health
Edamame bean consumption is also known to be effective in promoting digestive health in humans. This is due to the fact that Edamame beans are loaded with fibers which actually keep the body free of bowl issues as well as the issues of bloating as well.
Regulates Blood Pressure
The presence of properly balanced sodium and potassium level content in the Edamame beans help in keeping the body healthy in terms of the blood pressure. Thus consumption of beans is essential and good as well. Edamame beans are thus also great in reducing the chances of heart attack in humans too!
Anti Inflammatory Properties
Due to the anti inflammatory properties of Edamame beans it is a great food element which on consumption helps in reducing the chances and the effects of various ailments which cause inflammation in the long run. The ailments which Edamame beans are capable of providing relief from are arthritis, rheumatoid arthritis, asthma and coughs too, all of which are caused due to inflammations in their respective zones.
Rich In Fiber
Being extremely rich in the fiber content, Edamame beans are great in reducing the cholesterol levels in the body. Apart from this, the presence of fibers help the body to stay filled for a longer time which helps in reducing the instances of over binging which results into obesity issues in the long run as well.
Promotes Lung Health
Edamame bean consumption has been related to improved lung function due to the fact that it is loaded with genistein which enhances the affectivity of the lungs and help in reducing asthma issues too.
Great To Control Diabetes
Edamame beans when incorporated into the diet of a person suffering from the issue of diabetes can prove to be extremely beneficial. This is due to the fact that these beans are useful against the type-2 diabetes which is also the commonest form of diabetes found in the present time. Edamame beans help in promoting the metabolism process in a human body and also promotes the manufacture of insulin in the liver. Insulin is the substance which actually regulates the body glucose and thus the diabetes is managed effectively and well.
The benefits of Edamame beans are also relevant in case a person is suffering from anemic condition. This is due to the fact that these beans are rich in iron content, vitamin C, antioxidants and foliate too! Iron content helps in promoting the formation of blood in the body whereas the vitamin C help the body in taking in the iron into the body to process the same. The presence of foliate is required to prevent a kind of anemia known as megaloblastic anemia and whose requirement is fulfilled too by consuming Edamame beans.
Loaded with vitamins, nutrients, fibers and antioxidants, Edamame beans are great in promoting the overall defence system of the body and thus help the body to protect itself against diseases more effectively.
Manages Weight Loss
The high protein content in Edamame beans and the calorie level on the lower end makes it a wonder snack for people looking to lose weight by eating healthy. A[part from this, Edamame beans promote weight loss due to the high level of fiber content as well which actually keeps the stomach full and stops a person from over eating, thus reducing the waist line.
Side Effects Of Edamame Beans
Consumption of Edamame beans are known to be a major cause behind kidney stones due to the presence of oxalates which are the main component which promotes the kidney stone problem. Another issue that Edamame bean consumption can cause in a person with severe kidney disorder is that it can increase the chemical level of the body as the Edamame beans deter the kidney to process a lot of chemicals which is deemed to be extremely potent in the long run.
Hay Fever or allergic rhinitis is a disorder if known to affect someone; the person should avoid consuming Edamame beans as they tend to get hypersensitive to the beans.
Cystic fibrosis is a disorder which mainly affects the kids. If a child is affected by this condition, he or she should not be fed with any kind of Edamame beans due to the fact that this can interfere with the way their bodies’ process proteins in the body and which can be extremely dangerous in the long run.
However limit amount of Edamame bean consumption is safe for a woman who is pregnant or breast feeding but in large quantities may pose to be a cause of worry. This is due to the fact that over consumption of these beans in pregnancy can hinder and damage the development and growth of the baby as well.
Increases The Hypothyroidism Issue
The under-active thyroid syndrome or hypothyroidism is known to get aggravated in patients when they consume any kind of Edamame beans and thus they should not consume this bean at all for safety purpose and to keep them healthy too.