Serotonin is a monoamine neurotransmitter that influences your mood, blood pressure levels, and sleeping patterns. It is a chemical which is made up of amino acid called tryptophan, which is obtained from food you eat and then transported to the brain to convert it into serotonin. The neurotransmitter has a soothing effect on your brain and induces sleep. Deficiency of the chemical can lead to depression and insomnia. Low levels of serotonin can lead to violent behavior and suicidal attempts. So it is advisable to include serotonin rich foods in your diet.
Here Are Some Prominent Serotonin Rich Foods That You Need Incorporate In Your Diet For Healthy Living:
Meat is not just a rich source of protein but also offers you good amounts of serotonin. It is a natural source of this crucial neurotransmitter. You can include meat, such as chicken, pork, beef, and turkey, in your diet to prevent the risk of deficiency of serotonin. Also, bacons are an excellent source of serotonin.
Vegetables also contain high amounts of this vital neurotransmitter to promote your good health. Carrots, broccoli, okra, garlic, green beans, potatoes, lettuce, onions, tomatoes, cabbage, beets, spinach, and asparagus are some of the serotonin rich vegetables that you can include in your regular diet to boost your level of serotonin.
Dairy products also offer you good amounts of serotonin. You can include easily available dairy products in your diet, such as cheese, milk, curd, buttermilk, and paneer. You can also include Tofu in your diet as it a good source of the neurotransmitter. Tofu is prepared from soy milk and so it also provides you many nutrient and vitamins along with serotonin.
Several different fishes are great sources of this vital neurotransmitter. You can include seafood, such as tuna, salmon, mackerel, herrings, oyster, clams, sardines, and crabs, in your regular die to boost the levels of this monoamine neurotransmitter. Also, fish oil supplements offer you good amounts of serotonin.
Egg, particularly egg white, is an excellent source of serotonin. Eggs are easily available and you can include them in your daily diet to ensure good levels of the neurotransmitter in your body. Eggs also provide many other vital nutrients that are essential for your health. Make sure you avoid eating excess of egg yolk as it can affect your heart health adversely.
Flaxseeds are a rich source of serotonin. They contain omega-3 fatty acids and tryptophan that help boosts the levels of serotonin in your body. All you need to do it include a tablespoon of flaxseeds in your diet daily. You can also include flaxseed oil in your diet.
Chocolate contains cocoa and cocoa are a rich source of serotonin. So eating chocolate regularly helps you ensure appropriate levels of serotonin in your body. It is advisable to go for dark chocolate which posses less amount of sugar. You can also go for unsweetened cocoa powder, milk chocolate, hot chocolate, candies, and fudge.
Nuts are rich sources of serotonin. You can include nuts, such as hazelnuts, cashew nuts, pine nuts, almonds, peanut butter, peanut, pistachios, and walnuts, in your regular diet to increase levels of the vital neurotransmitter. These nuts also provide you good amount of iron and omega-3 fatty acids to ensure good hair, nail, and skin health.
Banana not only provides you high amounts of carbohydrates but also it offers you high amounts of amino acid tryptophan that aids in the formation of serotonin in your body. So eat one or more bananas daily.
Pineapples are a natural source of serotonin. You can drink fresh pineapple juice or include fresh slices of pineapples in your breakfast. Make sure you don’t go for canned pineapple since it contains high amount of sugar.
Buckwheat is a good source of tryptophan that promotes the formation of serotonin in your body. So include buckwheat in your diet. Buckwheat also provides you good amounts of vitamin B6 that aids in the synthesis of this crucial neurotransmitter in your brain.
Certain beverages contain good amounts of serotonin. So you can include tea, black tea, coffee, wine, and beer in your diet in appropriate amounts to increase serotonin levels in your body. However, make sure you don’t drink these beverages in excess since they contain caffeine that may affect your health adversely.
Whey protein not only provides you good amounts of proteins but also aids in increasing the levels of serotonin in your body. It supplies greater amount of tryptophan to your brain than other proteins.
Sour cherries are excellent sources of amino acid tryptophan that promotes the formation of serotonin. So you can enjoy eating a handful of sour cherries in the breakfast daily. Also, you can have fresh juice of sour cherries by adding a dash of honey to it. You will find it very refreshing.
Brain is a good source of serotonin. You can include rich brain, cereals, rice, and toasted wheat germ breads in your regular diet to ensure good levels of the neurotransmitter in your body.