Healthy bones are an integral component for our overall health and should not be overlooked. Bones are responsible for the production of blood cells, protecting our organs and supporting our entire body. Healthy bones enable us to lead healthy independent lives while weak bones are at a risk of breaking easily resulting in fractures and joint pain. Foods rich in calcium promote healthy bones and can easily be included as part of our regular diet.
Craze for junk foods can be easily seen in young kids and teenagers. These foods are easily available and cooked incorporating unhealthily practices like deep frying etc. that makes them taste delicious.
Fair and white skin is considered as a sign of beauty in most cultures all over the world. The market is flooded with fair skin products that claim to make the skin whiter.
Poor memory is a problem in which the affected person does not remember the common things or events. Usually the problem occurs with increasing age. Personality changes, lack of concentration and behaviour problems are common in people with poor memory. The affected person has a problem in doing the daily tasks.
Ebola has claimed thousands of lives. We may not be able to cure the disease effectively through medication, but we can try to strengthen our immune systems in the diet way, so that our bodies become less susceptible to the deadly virus. Certain nutrients have been identified by researchers as having the properties to protect, alleviate or cure the Ebola viral infection, though their effectiveness is still being debated.
Vitamin A is a key nutrient that is required for keeping your eyes healthy. Vitamin A also helps in bone growth, keeps your immune system strong, and fights diseases.
Basil, a humble plant from the mint family is so full of nutrients and healing properties that it can cure almost any ailment if incorporated in your diet on a regular basis. Basil comes in many varieties with green or purple leaves.
When it comes to leafy greens, no one – neither your doctor, nor your nutritionist or your mother will ask you to eat less. Whichever way you eat them, as salad, soup, smoothies or cooked, they are the most nutritious foods you can eat.