Nuts and seeds are packed with monosaturated fats and are aptly termed as healthy snacks. These two form an integral part of a healthy diet. Eating nuts and seeds helps to meet your body’s protein requirement. Almonds, cashews, ground psyllium seeds, hazelnuts, pumpkin seeds, pistachio nuts, sunflower seeds and walnuts are some of the nutritious nuts and seeds sought after for their nutritional value. Given below are top 5 incredible health benefits of these nutrient-rich food sources.
Nuts and seeds provide you with healthy monosaturated fats instead of the dangerous saturated fats that you get by eating meat and animal products. The good omega-3 fatty acids improves brain function, reduces inflammation and also nourishes the blood cells in the body.
They are the best source of dietary fibers. These fibers are not digested easily in the intestine and their undigested part help in promoting bowel movements. The fibers in the nuts also slow down the digestion process and thus do not let the blood sugar to shoot up drastically. This benefit in diabetes and weight loss.
Nuts and seeds are extremely rich in powerful minerals like zinc, phosphorous, magnesium and calcium that are needed for boosting immunity, energy production and bone development. Therefore eating these mineral-rich foods is vital to ensure overall good health.
Super Plant Sources Of Protein
They are extremely good source of proteins derived from plants. For example one ounce of nuts gives you 6 g of plant protein on an average. Studies have revealed that these plant-based proteins help in preventing cancer and cardiovascular diseases.
High Energy Foods
Nuts and seeds are filled with calories and give you high dose of energy. For instance 1 ounce of Brazil nuts contains 190 calories or 1 ounce of almonds provides you with 165 calories. However when you are planning to lose weight, keep a watch and avoid eating too much.
Eating nuts is therefore highly beneficial for your body. They are perfect in-between meal snacks and you can also add them generously to your food preparation. They will not only enhance the flavour but also give a good dose of nutrients.