The primary cause for debilitating back pain is inflammation. There are numerous foods which can help reduce inflammation and thereby ease back pain. In fact, making wise dietary choices is one of the safest options to combat chronic back pain. Dark chocolate, edamame and green lipped mussels are some of the best foods to help relieve back pain. To know more about the top foods to fight back pain, read on.
Here are 6 Best Foods To Relieve Debilitating Back Pain
Dark chocolate which comprises of nearly 85 percent cocoa has surprising pain relieving benefits. The pain relieving properties of dark chocolate is attributed to the high levels of cocoa – which is well known for its anti-inflammatory properties. Additionally, one hundred grams of dark chocolate contains nearly 43 mg of caffeine. The anti-nociceptive and analgesic property of caffeine helps ease chronic back pain.
Medical studies indicate that fresh ginger is more effective that many OTC (Over The Counter) pain relieving drugs when it comes to easing back pain. Gingerols, volatile oils which are present in ginger, are well known for their sedative and anti-inflammatory properties. Nutritional studies further shows that both fresh and dried ginger is equally effective in relieving a painfully sore back.
Chew on some fresh peppermint leaves to ease back pain. Peppermint contains menthol (an organic compound) which is well known for its pain relieving properties. In fact, menthol is an important ingredient in many OTC (Over The Counter) pain relieving creams.
Edamame the perfect little pick-me-up snack, is also highly effective in curing excruciating back pain. Edamame has appreciable amounts of the nutrient choline. A half cup of cooked edamame yields nearly 44 mg of choline. Choline is well known for its potent anti-inflammatory properties. Easing inflammation in the spinal joints can in turn lessen back pain.
Green Lipped Mussels
Green lipped mussels are a wonder food when it comes to relieving chronic back pain. Green lipped mussels contain high amounts of Omega-3 fatty acids. The anti-inflammatory property of omega-3 fatty acids can ease back pain. Additionally, the eicosatetaenoic acid an EFA ( essential fatty acid) in green lipped mussels also eases back pain through its potent anti-inflammatory properties.
The tiny sesame seeds can ease pain and swelling in the back due to rheumatoid arthritis. Sesame seeds are rich sources of Omega- 3 fatty acids – which are well known for their anti-inflammatory properties. Additionally, sesame seeds also contain high amounts of copper. Nutritional studies indicate that increasing the intake of copper rich foods can help to relieve back pain.