This healthy dark green leafy vegetable is much loved owing to its yummy taste and remarkable health benefits. Kale is loaded with essential vitamins and minerals while being extremely low in calories making it a nutritional powerhouse and a great addition to your diet.
Kale is loaded with Vitamin C which is essential for a healthy immune system. Regular consumption of Kale can improve one’s immune system and fight of germs and common infections in a better manner.
Great For People With Anemia
Kale has a high concentration of iron and can easily be absorbed by the body. In fact, kale is amongst the richer sources of iron for those following a vegetarian diet.
Maintains Healthy Vision
The high Vitamin A content in kale helps keep your eyes healthy and maintains your vision. Regular consumption of kale can avoid or delay macular degeneration and other age related symptoms.
Kale contains abundant amounts of Vitamin K and calcium which are essential for healthy bones and teeth. A lot of people who are lactose intolerant or are unable to consume milk for other reasons find their nutrition through kale.
Aids In Weight Loss
Kale is rich in fiber which helps with digestion and promotes weight loss. Further, it is very low in calories, around 30 calories in a cup, and helps regulate metabolism.
Promotes Healthy Skin
Kale, apart from keeping the body well hydrated, is a powerhouse of nutrients that help maintain overall health. Further, it acts as a great detox agent for the body and cleans the liver, leading to beautiful and glowing skin.
Cancer Fighting Food
The abundance of nutrients in kale promote overall health and have been found to be beneficial in fighting various cancers for both men and women.