Fruit juices are always beneficial for your health. It not only gives your body ample amounts of fibre but also helps in efficient detoxification of the body. Juices are loaded with essential vitamins that also cure a wide range of diseases. It energises your body and gives you daily nourishment. Consumption of fruit juices improves the immunity power of a person and makes them strong and vitalised. Your body gains effective protection of varied types of bodily infections and attack of harmful microorganisms in the body. This increases your resistance towards these destructive foreign elements and makes you less prone to diseases. These fruit juices do not take much time in preparation and can be comfortably included in the part of your daily diet. In this article we will talk about seven effective juice recipes to boost your immune system.
Here Are The 7 Effective Immune Boosting Juice Recipes:
Cucumber And Carrot Juice
This healthy fruit recipe contains enormous amounts of beta carotene. The addition of an apple to it aids in digestion and helps in better absorption of nutrients in all parts of the body. Apart from making immune system strong, carrots and cucumber have vitalising properties which are beneficial for your eyes, skin and blood. To make this wonderful juice you need four large carrots, one apple, one cucumber, and a tea spoon of lemon juice in it. Prepare fresh juice and keep yourself nourished.
Carrot And Tomato Juice
Carrot, pepper and tomatoes both have large amounts of vitamin C and antioxidants. This combination helps in increasing the strength of body’s immune system and also reduces signs of aging. You need to get four red large sized carrots, two large sized fresh and red tomatoes, one cucumber, one red or yellow pepper and freshly lime juice. Add all these ingredients in a juicer and enjoy this delicious recipe.
Beetroot is one of those remarkable ingredients that efficiently cleanses your body and aids in better functioning of liver. It not only enhances the flow of blood in your body but also acts as a powerful carrier of nutrients to various parts of the body. To make this amazing and tasty recipe you need four large sized red carrots, one medium sized cucumber, one small sized beetroot and one fourth of lime juice in it. Put all these ingredients in the juicer and prepare fresh juice out of it. Beet root is very effective in improving the abilities of your body to kill virus and bacteria in the body.
Kale Celery Juice
Kale is very beneficial for the body. It enhances the immunity power of a person and makes your skin and hair healthy and beautiful. Ginger is one of the best remedies for curing cold, cold and other respiratory infections. To make this immunity booster recipe, add four to six large sized kale leaves, celery, one cucumber, one green apple and one inch root of ginger. Mix all of them together and prepare juice of them in a juicer.
Strawberry Juice Recipe
Strawberries are a very beneficial fruit which has plenty of vitamin C and antioxidants. Not only it strengthens your immune system but also gives a radiant and healthy skin. This juice is remarkable in increasing the fighting power of body against disease causing substance. This juice is made by mixing twelve fresh strawberries, two carrots, one cucumber and one red apple. Combine all of them and prepare fresh juice in the juicer. The rich colour and taste of this juice will also attract kids and they would love enjoy drinking it.
Guava is a rich source of antioxidants that contains various beneficial minerals and good amount of iron, folate and calcium. These are vital ingredients that make your defence system strong and healthy. To make this delicious fruit juice you need to get two medium size guavas and remove seeds from it. Now add four carrots and one green apple into it. Now mix all these ingredients in a juicer and make fine juice of it. Make it fresh and serve with mint leaves to get a refreshing touch.
Onion Cucumber Juice
This juice is made by mixing one onion, two large sized cucumbers and four carrots. Wash them and peel them so that all the dust gets removed from them. Now take all these ingredients and take out the juice in a juicer. To add a tangy flavour to your delight you can also squeeze one fourth of a lemon in it.
Deficiency of essential vitamins would not only deteriorates the working of your body but also lead you several diseases such as scurvy, night blindness, infections etc. With regular consumption of above mentioned fruit juices you will rely more on your immune system for prevention of disease than on medicines and vaporizing creams. Let us cut on the price of medicines and cure diseases naturally.