Craze for junk foods can be easily seen in young kids and teenagers. These foods are easily available and cooked incorporating unhealthily practices like deep frying etc. that makes them taste delicious. These foods do not add any nutrition to your diet but increases risks of various deadly diseases like uncontrolled blood pressure, high cholesterol levels, diabetes, heart disease etc. Eating right quantities of food is not the only prime consideration but the quality of food you eat also equally matters. Your diet should comprise of proper amount of vitamins, protein, minerals, calcium, carbohydrate and fibre. Junk foods do not provide any of these vital elements to your body and causes accumulation of fats on the inner walls of your arteries called as plaque. In this article we will share with you seven foods that minimize the effects of your junk food habit.
This is a leafy green vegetable which is very common in everyone’s kitchen. It is high in anti-oxidants and dietary fibre. Fibres are digested slowly by the body which gives you a feeling of fullness. Fibres have fewer calories and are taste great when eaten raw. Cabbage is used in the preparation of various healthy food recipes like soup, sandwiches, vegetable dish, noodles, mixed vegetable rice etc.
Blueberries are one of the beneficial foods that control the increased levels of cholesterol in the body. This fruit has the richness of many vital elements required by the body and taste awesome when consumed in the form of milk shakes, fruit salad and juices. It makes refreshing drinks which reenergises the body.
Carrots are an excellent source of beta carotene which is responsible for its vibrant red colour. Carrots are good source of fibre, vitamin A and antioxidants. Drinking a warm carrot soup helps in easing digestion process and breaks up unwanted deposits of fat in the body. Carrots are best for health when eaten raw, in slightly cooked forms in soups, salads, sandwiches etc.
Grapes are one more beneficial fruit which helps in lowering the effects of harmful junk foods. This food is loved by many people. It has qualities which reduces the amounts of bad cholesterol or LDL in the body and prevents it from blocking arteries. Grapes are available in black as well as green colour and can be used in the form of fresh fruit salad and juices.
Onions are well known for its remarkable qualities to lower increased blood pressure of a person which is a side effect of continuous intake of junk foods. Eating raw onion is advantageous in cases of stomach cancer due to the presence of sulphides in it. Onions are a good antibacterial agent which also kills germs in the stomach and intestine. You can eat them raw or in cooked form along with other vegetables.
Garlic has immense useful properties for disintegrating fat build up and risky levels of cholesterol in the body. Many people eat few cloves of it early in the morning on an empty stomach to reduce cholesterol levels, increased blood pressure and intestinal infections.
Fenugreek seeds are again a very essential item to be included in the diet to minimize the effects of low density cholesterol in the body whose major source is junk foods. Few seeds when eaten in the morning on an empty stomach give one healthy and fit body.
These are some of the foods which exhibit powerful properties to keep cholesterol levels under check. On including these foods in your diet their manifold advantages protects you unexpected increase in cholesterol, blood pressure and harmful fat in the body. So start eating them daily to protect you and your family from the dangerous effects of junk foods.