7 Top Low Cost Nutritious Foods

There are certain food types, which are inexpensive and simultaneously nutritious to us, like vegetables, beans and whole grains. Many of the food items mentioned in this article cost around $2 per pack although the prices might differ depending on the time of the year, shop and location. Some of these types of foods are

Brown Rice

One serving of brown rice consists of 170 calories of energy and it consists of 2 grams of fiber and 4 grams of protein.

Whole Wheat Or Multigrain Pasta

One serving of whole wheat consists of 200 calories of energy and it consists of 7 grams of protein and 6 grams of fiber.

100 Percent Whole Wheat Bread

One serving consists of 120 calories of energy and it consists of 3 grams of fiber and 6 grams of protein.

Non-Fat

One serving consists of 150 calories of energy and it consists of 14 grams of protein and 0 grams of fiber.

Old-Fashioned Oats

One serving consists of 150 calories of energy and it consists of 4 grams of fiber and 5 grams of protein.

Frozen Vegetables

One serving consists of 82 calories of energy and it also consists of 4 grams of protein, 6 grams of fiber, 8 percent of daily value for , 115 percent of daily value for , and 7 percent of daily value for potassium.

Russet Potato

One serving consists of 168 calories and its nutritional value includes 3 grams of fiber, 5 grams of protein, 25 percent of daily value for potassium, 10 percent of daily value for iron and 20 percent of daily value for vitamin C.

The remaining nutritious foods are canned refried beans, canned Tuna, canned Marinara sauce, whole wheat pita bread, store-brand egg substitute, frozen and dried lentils.

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