Hummus is a popular dish of Middle East cuisine. It is usually served with pita bread, falafel and salad. It is a dip made with chickpeas and sesame ground into a paste. Some other ingredients are added for making hummus. People in Israel eat a lot of hummus.
People like to serve the dish in parties. It is also a part of menus of many restaurants. Storing the hummus in refrigerator can spoil it. The best option is to eat it fresh. The dip can be used with vegetable and meat garnishes. People don’t know much about hummus. We will discuss some interesting things about this dip. Following are the 9 important things you didnt know about hummus.
9 Important Things You Didnt Know About Hummus
Contains Many Nutrients
Hummus is a very healthy dip. It contains high amounts of nutrients that help in improving health. The ingredients of hummus contain nutrients like protein, zinc, folate and Iron. It contains Vitamin B and C. It is rich in antioxidants and plant proteins so it is very good for vegetarians.
People who suffer from disease can improve their health by eating hummus. It contains very less carbohydrates. The dip is useful for controlling diabetes and heart disease. Hummus is a gluten free food that is very good for people with gluten intolerance.
Uses Many Types Of Ingredients
Hummus is made in a different ways in various parts of the world. Each person makes it according to individual taste and liking. The basic recipe uses chickpeas and sesame seeds. For further taste, lemon juice is added. Butter is used instead of olive oil in Turkey. Some people like to add garlic and Greek yogurt.
Inflammatory diseases can be controlled by eating hummus. The dip is made with ingredients that have anti-inflammatory properties. It can help in curing inflammation. Chickpeas contain nutrients that help in curing health problems caused by inflammation.
Uses Fresh Chickpeas Only
Hummus is always made with fresh chickpeas. Making the recipe with canned chickpeas is a very big mistake and you should avoid doing this. Canned chickpeas lack flavor and nutrients found in fresh chickpeas. Therefore, you should always make the hummus with fresh chickpeas.
Uses Garlic In Right Amounts
Garlic is an important ingredient of hummus. Making it without using garlic can spoil the recipe. It will not give you a nice taste. It is necessary to add garlic while making hummus. However, the hummus will taste good only if garlic is used in a right quantity. Too much garlic spoils the taste of hummus.
Improves Bone Health
Hummus is made with tahini paste and it helps in improving bone health. The paste has nutrients zinc, copper and selenium, which make the bones healthy and strong. It helps in preventing bone diseases like osteoporosis and bone loss. Zinc helps in bone growth while calcium prevents bone problems that occur with aging.
Good For Weight Loss
Hummus has very less amount of fat so it is very healthy. It is a very good food option for obese people as it helps in controlling the body weight. People who eat hummus have a very low body mass index. They don’t have fat in the waist region. Hummus can help you in getting a thin waist.
Used In Many Dishes
You can make many types of dishes with hummus. While originally served with pita bread, it can be used in sandwiches, chips, vegetables, dips and non-vegetarian dishes also. Some people like to bake it with fish. Hummus can be used as a spread in any dish.