Black beans are mostly present in Latin American cuisine, and are known by several names throughout Central and South America. Black beans are ideal for vegetarians, as they form a complete source of protein, when blended with brown rice. These beans are packed with protein, fiber, vitamins, and minerals, such as iron, manganese, and calcium.
Read On To Know More About The Top 10 Health Benefits Of Black Beans:
Keeps Your Heart Strong
Black beans are packed with soluble fiber, which has proven to be an effective solution for high blood cholesterol. Additionally, black beans comprise small amounts of omega-3 fats, which assist in improving good cholesterol, while reducing bad cholesterol. Additionally, they display certain anti-hypertensive effects, which mean that they might lower blood pressure, and increase blood flow.
Regulates Blood Sugar
When there exists a steady flow of fiber and protein in the digestive system, food can be broken down fairly easily. This regular breakdown of food makes it possible to deal with extremes in blood sugar uptake from the digestive tract. If an uptake of simple sugar does not occur regularly, it might result in sudden uptake of these sugars, causing an undesirable increase in blood sugar levels. Alternatively, lack of simple sugar uptake might result in a sudden drop in blood sugar. To deal with both extremes, black beans contain protein and fiber in the right amounts.
Deals With Digestive Issues
One of the main benefits of black beans is improved digestion. Black beans comprise a high amount of soluble fiber that assists in digestion. Black beans digest slower than meat, despite having a similar amount of protein. This would keep you satisfied for a longer time, after consumption. Additionally, the soluble fiber present in black beans absorbs water into stools, which relieves constipation.
Ideal For Vegan Bodybuilders
Black beans are packed with a high amount of protein, making it an ideal protein source for vegetarians. Even those who eat meat regularly can benefit from including black beans in their diet. This is because black beans contain virtually no saturated fats or cholesterol, compared to meat products. When paired with rice, black beans provide all the amino acids required for building muscle and repairing organs.
Displays Detoxifying Properties
Black beans are a good source of molybdenum, a trace mineral that is considered vital for human health. Molybdenum is required for forming and activating a number of crucial detoxifying enzymes in the body, which include sulphite oxidase and aldehyde oxidase. Sulfite oxidase converts potentially harmful sulphites into harmless sulfates. Sulfites are present in foods and alcoholic drinks, as preservatives. Aldehyde oxidase assists in neutralizing acetaldehyde, which is a toxic compound released when alcohol, fungi, and yeast is metabolized.
Keeps Your Nervous System Healthy
Black beans are considered good for your nervous system, as they comprise molybdenum and crucial amino acids. They also comprise several minerals and vitamins in high amounts, especially vitamin B6. Vitamin B6 assists in regulating certain amino acids required by the nervous system. Studies have shown that lack of folate causes homocysteine levels to increase, which is a trigger for Parkinson’s and Alzheimer’s disease.
Black beans might also support pre-natal health, due to their vitamin B6 content. Folate, present in black beans, plays a key role in protecting infants in their mother’s womb. This is because folate levels in a woman’s body are crucial for healthy growth of the fetus, especially the spinal cord and brain.
Including black beans in your meal plan might decrease your chances of cancer. This is because black beans possess around eight flavonoids in their seed coat, three of them being anthocyanins. Anthocyanins are effective in speeding up apoptosis (cell death) in cancer cells, and deterring growth of cancerous tumors in the body. Recent studies have shown that phytochemicals, present in black beans, is effective against colon adenoma, ia non-cancerous tumor that could eventually trigger colon cancer.
Eating black beans daily can also help increase your lifespan. According to a research study conducted, increasing legume intake resulted in a 7-8 percent reduced chance of death.
Research has revealed that men and women who eat enough beans were at a 22-percent less risk of obesity than others who didn’t eat beans.