Top 15 Foods To Keep The Kidneys Healthy

Kidney diseases are becoming more and more prevalent and are often linked to health issues like that of the heart, blood pressure, diabetes, and old age. It is important to eat right and also keep the weight under check. Eat a diet rich in vegetables and fruits, and foods that are low in salt and are oxalate-rich. To keep the kidneys healthy, the diet should be low in potassium and rich in iron, in addition to drinking fluids regularly.

The Various Foods That Can Keep The Kidneys Healthy Are

This is a cruciferous vegetable which has phytochemicals with high antioxidant levels. It protects the body from oxidative damage and is high in vitamin K and c. Cabbage contains good amounts of fiber and it great to be added to a dialysis diet.

This vegetable is high in folate, fiber and . It can be added to the diets of kidney patients who are on a dialysis and is also a great replacement for potatoes.


Cranberries are high in antioxidants and can fight all types of infections and germs in the body. They, therefore, help in cleansing the kidneys by controlling the bacteria from sticking to the walls of the organs.

This fruit contains high amounts of water content and minerals that help in cleansing the kidneys. Drink the juice of watermelon that includes the rind and the seeds. Drink this several times a day for an effective kidney cleanser. It controls the formation of stones and calcium deposition in the kidneys.


These are a great source of protein metabolism and also low in potassium which makes it super for kidney health. In addition, they contain flavonoids which are antioxidants that protect the body from various cancers and other diseases.


Garlic reduces inflammation in the body and clears the kidney of toxins and aids in smooth cleansing processes of the kidneys.


These have high antioxidant power and contain phenols, anthocyanins, and ellagitannins. Strawberries contain fibers, vitamin C, and manganese. They can be eaten raw, or in smoothies or desserts to enhance the nutritional value of the dishes.


The red color of the grapes is due to the flavonoids that minimize damage due to the oxidative stress in the body. Their intake reduces blood clots in the body and promotes better blood flow to the various organs for better functioning. They are truly beneficial for the heart and hence good for the kidneys.

Egg Whites

Egg whites contain pure protein and contain less phosphorus than egg yolks. They are healthy for the kidneys and help in their proper functioning and maintenance.


These are high in omega3 fats that are great for the heart and can delay the occurrence of cancers. They help in better functioning of the kidneys by reducing pressure on the heart health.

Olive Oil

This oil reduces inflammation in the body and is good for the heart health. The antioxidants in olive oil protect the free radical damage in the body and hence keeps the kidneys healthy.


Cherries reduce inflammation in the body and contain antioxidants and phytochemicals that protect the heart and body. They reduce inflammation in the body and good heart health supports healthy functioning of the kidneys.


Raspberries contain phytonutrients and flavonoids that protect the body against cancers. They are packed with vitamins and minerals and are low in potassium which supports good kidney health.

These contain antioxidant phytonutrients that protect the body and reduce inflammation. They also contain vitamin C, manganese, and fibers to help in good digestion and cleansing of the system.


Celery juices can effectively cleanse the kidneys and tone them for healthier functioning. Add and parsley to celery juice to enhance its effects and reduce calcium deposition in the kidneys.

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