Green tea has been utilized as a medicine for thousands of years for lowering blood pressure and preventing cancer. This tea is packed with antioxidants and several key nutrients that have a tremendous impact on the body. Read on to know more about the top 15 benefits of green tea.
Following Health Benefits Of Green Tea:
Green tea is packed with theanine, which is an amino acid that helps in fighting against depression. This component is believed to have a relaxing and tranquilizing effect on the human body.
Lower Risk Of Cancer
Green tea contains high amounts of antioxidants, which help in fighting several forms of cancer, such as breast cancer, prostate cancer, and colorectal cancer. Several research studies have shown that green tea drinkers are less likely to suffer from several forms of cancer.
Lowers Bad Cholesterol
Green tea is a rich source of EGCH, an antioxidant that helps in lowering bad cholesterol. This antioxidant prevents cholesterol from being absorbed by the large intestine. According to a study printed in The American Journal of Clinical Nutrition, green tea significantly decreases the total serum cholesterol and LDL cholesterol.
Green tea is also good for your eyes, and may improve eyesight. The antioxidants present in green tea may penetrate the eye tissues and display antioxidant activity. According to a study printed in the journal Experimental Eye Research, green tea may help in preventing cataract-induced blindness.
Combats Tooth Decay
Green tea is also good for preventing tooth decay. Research studies have shown that catechins present in green tea may deter bacteria and viruses that trigger throat infections and other dental problems.
Green tea may also help in relieving allergic symptoms. The primary component responsible for this effect of green tea is epigallocatechin gallate (EGCG). According to a study printed in Cytotechnology in 2007, this polyphenol may help in reducing pollen allergies. Quercetin, a naturally-present flavonol in green tea, may assist in relieving histamine response.
Lowers Your Chances Of Type 2 Diabetes
Green tea might also assist in decreasing your chances of type 2 diabetes. Research studies have shown that green tea may help in improving insulin sensitivity and reducing blood sugar levels.
Improves Brain Function
Not only does green tea help you remain awake, it also improves your brain function. The main ingredient present in green tea is caffeine, which is a stimulant. Green tea blocks inhibitory neurotransmitters, which in turn result in the release of neurotransmitters that improve concentration, such as norepinephrine and dopamine.
Helps You Lose Weight
Green tea also helps you drop those extra pounds and improves your appearance. In human-controlled trials, green tea has been shown to promote fat burning and improves metabolic rate. In a study involving 10 healthy men, green tea was shown effective in increasing energy expenditure by 4 percent.
Offering Protection From UV Rays
The next time you visit a beach, carrying a packet of green tea would be helpful. The catechins present in green tea helps your skin become more resistant to the harmful effects of UV rays. They may also help in decreasing skin redness after exposure to UV rays. According to a research study printed in the British Journal of Nutrition in 2013, a small dose (540 mg) of green tea along with 50 mg of vitamin C for 3 months, helped in reducing the negative effects of UV rays.
Keeps Your Hair Healthy
Green tea is also considered helpful in decreasing the growth of DHT, which hinders hair growth. Green tea comprises vitamins C and E, and polyphenols, which promote healthy hair. You could prepare a green tea rinse by steeping three-four bags of green tea in 500 ml of water. You may then rinse your hair with this hair rinse, after shampooing it.
Enhances Your Immune System
Green tea contains antioxidants, flavonoids, and polyphenols, which improve your immunity. This would help your body fight against colds, infections, and flu.
Promotes Liver Health
The antioxidants in green tea also help in keeping your liver healthy, by combatting free radicals. It also helps in preventing fatty liver, by keeping your weight under control.
Low bone density is a very common issue among women and osteoporosis is an ailment that causes your bones to become brittle and weak. Green tea’s high fluoride content keeps your bones healthy and strong, thereby, decreasing your chances of osteoporosis.
Relieves Common Stomach Problems
Green tea also helps in preventing common stomach problems, such as stomach infection and food poisoning. However, you should not drink too much green tea, due to its high tannin content, which can cause acid reflux.