It has been confirmed from a number of studies that the major reason for the occurrence of harmful health disorders are due to the deficiency of the vital and important nutrients. Moreover the busy and inactive life style has further added the risk of disease break out therefore it is very important to get all the essential nutrients in order to get a sound health.
Here Are The Top Nutrients That You Should Get In Order To Remain Healthy:
Vitamin A plays an important role in the growth of muscles, bones, skin, teeth etc. Not only this, it also plays an important role in maintaining a healthy vision. Therefore it is very important to get the required vitamin A by including spinach, kale, papaya etc.
Vitamin C is very important for improving the overall immunity of the body and it also prevents the risk of certain harmful diseases. You get vitamin C from lemon, orange, kiwi etc.
Vitamin E is very rich in anti oxidants that help in preventing the cell damage of the body and prevent the risk of cancer as well. Therefore it is advisable to include almonds, sunflower seeds, whole grains etc to your daily routine.
Iron is very important as it helps in the formation of red blood cells which in turn ensures proper distribution of fresh oxygen to every part of the body. It prevents the problem like fatigue and tiredness. Include brown rice, nuts, tofu etc to get iron.
Omega 3 Acids
Omega 3 fatty acids are very important to maintain a healthy cardio vascular system. It regulates the cholesterol and prevents the risk of heart disease very effectively. Include fihs, walnuts, olive oil etc to get omega 3 fatty acids.