A late- night snack could cool your hunger, but you have to think for healthy foods when it comes to eating food late night. Eating the wrong foods late at nights could disrupt your system and also wreaks havoc on your waistline. Eating late at nights can make you have some extra calories unknowingly. Instead of scrutinizing the tastiest foods available in your refrigerator.
Here Are The Top 5 Foods To Avoid Late At Nights:
Spices are helpful in healing several ailments. However, if you are craving for some spicy foods late at night, then stay away from them. Hot chili sauce, spicy and peppery foods, can upset your stomach and digesting the spicy food takes a lot more time. Also, the chemicals present in the spicy foods when consumed late at night can trigger your senses and can disrupt your sleep.
Eating a small dark chocolate will provide a wide range of health benefits, but not at night. The reason is that dark chocolate contains higher doses of caffeine when compared to the lighter ones. The darker the chocolate, the more caffeine it has and you need to avoid it at night. Another stimulant present in dark chocolate is theobromine which can increase your heart palpitations and disrupt your sleep.
Having heavy fat foods such as pizzas or creamy burgers late at nights can make you feel lethargic the next day and this habit also puts stress on your digestive system. So, better stay away from cheesy foods such as burgers, pizzas, fast foods etc.
Red meat contains high doses of unhealthy fats. Eating red meat foods at night can make it hard for the digestive system to process and can even disrupt your sleep. So, better go for lean meat or smaller portions of protein foods.
Foods that is high in sugar such as sweets, ice-creams, donuts, pastries, cookies, sugary cereals etc. must be avoided late at nights. Such foods will not let you sleep well at nights. In the long run, it will affect your sleeping pattern and can even cause sugar cravings and lead to sleep disorders such as insomnia. So, better go for an apple instead.