Vitamin E is required by our body for preventing and treating many health problems. The vegetarian sources of Vitamin E are almonds, peanuts, spinach, tofu, broccoli, fortified fruit juice, sunflower seeds, avocado, squash, pumpkin, olive oil, sunflower oil, soybean oil and margarine.
Non-vegetarian foods that contain this vitamin are shrimp, herring and salmon. You can get enough Vitamin E by including these foods in your diet. You can also get the vitamin through supplements. Take the supplements after consulting a doctor. Increased intake of Vitamin E supplements can cause side effects like bleeding. We will explain the importance and health benefits of Vitamin E. Following are the top 7 health benefits of Vitamin E.
Top 7 Health Benefits Of Vitamin E:
Fighting Free Radicals
Vitamin E has antioxidant properties. Our body undergoes a lot of damage due to free radicals, which make the body cells weak. Free radicals are formed naturally in our body and cause aging of cells. Vitamin E protects our body from free radical damage and breakdown of cells due to it. Therefore, it is an important vitamin for preventing diseases caused by free radicals.
Vitamin E is useful for treating many types of diseases like heart disease, hypertension and chest pain. It can help in treating cancer of mouth, pancreas and lungs. The vitamin is a tonic for brain and it can treat problems like dementia, epilepsy and Parkinson’s disease. It can improve the health of nerves and muscles. It can reduce the side effects of dialysis.
Vitamin E is an excellent blood thinner. It has the property to make the blood thin. Due to this property, platelets in blood don’t stick and clump together. The vitamin also makes the capillary walls very strong. This helps in treating coronary artery disease.
For Skin Diseases
The oil extracted from Vitamin E capsule can help in curing many types of skin problems. The oil is a skin tonic and it is very effective in treating sunburns. It protects the skin from sun damage. The oil makes the skin healthy and disease free. Applying Vitamin E oil externally on the skin helps in curing acne and scars. It improves the condition of nails and cuticles also. The oil can prevent and heal wrinkles.
Vitamin E is very beneficial for kids. Parents should ensure that the kids are getting enough of this vitamin. The vitamin is required for improving the health of our kids. Children of growing age need this vitamin for the development of body. Vitamin E helps in improving immunity and fighting infections in kids. The daily requirement of Vitamin E for kids up to three years of age is 6 mg while children up to 8 years of age need 7 mg Vitamin E daily.
Sportsperson And Athletes
Vitamin E improves the health of people who do exercises and play sports. Free radicals are produced in our body when we do aerobic exercises. These free radicals damage the body cells and cause many types of diseases and health problems. Vitamin E helps in controlling the free radical damage and prevents problems caused by it. It also helps in curing calf pain experienced by athletes.
Vitamin E is very good for women. It helps in preventing and treating many problems in women. Pregnant women can use the vitamin for treating complications caused by hypertension. The vitamin helps in curing pain and other problems caused by periods. It is very beneficial for curing hot flashes and other problems in women during menopause. Vitamin E is useful for treating breast cancer also.