When plaque is deposited in arteries, it causes blockage in arteries. It leads to many types of health problems due to poor blood circulation. The condition is known as clogged arteries. The body organs fail to get nutrients through blood. It is a serious problem as it causes organ damage. Obesity, inactivity, fatty diet and diabetes are factors that make the arteries clogged. The problem is very common in people who do smoking. The affected person has anxiety, palpitations, sweating and chest pain. The person feels weak and there can be shortness of breath. Home remedies can treat the condition quite well.
Following Are The Top 8 Healthy Foods For Clogged Arteries:
Pomegranate is a very healthy fruit for unclogging the arteries. The fruit is rich in antioxidants that control cholesterol levels in the body. You should eat pomegranate. Drinking pomegranate juice is also very beneficial for blocked artery problem. The juice helps in removing blockage from arteries while improving the blood circulation.
Citrus fruits like orange and lemon help in treating the problem of clogged arteries. Include these fruits in your diet. You can take the juice of these fruits. Tea prepared from the peels of these two fruits is very beneficial in opening blocked arteries. The tea is made by boiling the peels in water for twenty minutes. You can drink one cup tea twice daily. The peels can be eaten after mixing it in salad.
Garlic has many ingredients that help in opening the blocked arteries and making the blood vessels more wide. It can reduce cholesterol levels and prevent heart problems. Add garlic to foods you eat. You can eat garlic cloves directly. Boil milk with garlic. Consume the drink after it has become cold. Eating garlic will improve blood circulation while preventing problems like stroke.
Turmeric is a very healthy heart healthy spice that helps in treating the problem of clogged arteries. The spice contains an ingredient called curcumin, which can open the blocked arteries. Therefore, you should include turmeric in your diet. Add it to the foods you cook.
Broccoli contains high amounts of Vitamin K, which unclogs the arteries. Eating broccoli protects you from heart disease. The vegetable is rich in heart friendly vitamins and antioxidants. Broccoli stops the arteries from becoming hard. It helps in preventing plaque deposition. The vegetable can prevent hypertension also.
You can open the blocked arteries by eating walnuts. Walnuts are very healthy nuts that improve elasticity of arteries. Sometimes, the arteries become inflamed by eating fatty foods. Walnuts prevent this inflammation. The nutrients present in walnuts prevent arteries from becoming clogged while improving the blood circulation in them.
Antioxidant Rich Foods
Eating antioxidant rich foods helps in unclogging the arteries. Antioxidants are nutrients that help in fighting free radical damage, which is one of the main causes of artery blockage. Some of the best antioxidant nutrients are Vitamin C, E, niacin and carotenoids. You can get antioxidants by eating foods that contain these nutrients.
Omega-3-Fat Rich Foods
Foods that contain omega 3 fats are very good for opening the blockage in arteries. These foods control cholesterol levels while preventing the problem of hypertension. Omega 3 fats prevent plaque and control triglyceride levels. The best source of omega 3 fats is fatty fishes like salmon and sardines. You can also take cod liver oil capsules. Vegetarian people can take flaxseed.