Wrinkles are the skin creases that form due to aging. Some factors that lead to formation of wrinkles are sun exposure, dehydration and smoking. Many types of treatments are available for treating wrinkles including cosmetics, natural remedies and beauty procedures. The best way to prevent wrinkles is to take an anti wrinkle diet that works internally to stop wrinkles from forming in the first place. We will discuss some foods that help in avoiding wrinkles. The top 8 super foods for preventing wrinkles are as follows.
Blueberries help in preventing wrinkles. The berries contain anthocyanins, which help in formation of the healthy collagen. It kills the activity of enzymes responsible for harming the connective tissue, which is the main constituent of healthy skin. Anthocyanin also kills the free radicals that cause skin damage due to wrinkles. Blueberries contain high amount of Vitamin E, which prevents wrinkles.
Eating tomatoes will help you in fighting wrinkles. Tomato contains lycopene, which helps in decreasing many skin problems like redness. It also helps in preventing damage of skin cells that leads to wrinkles. Therefore, you should include tomato in the diet. Addition of healthy fat helps in absorbing lycopene from tomato. Olive oil can be added to tomato dishes before eating it.
Beans and Lentils
Eat beans and lentils to keep the skin healthy and prevent wrinkles. These foods contain fiber. They keep the body weight in control while increasing the beauty of skin. Both foods are non-starchy and low glycemic, which prevent increase of blood sugar. These foods cure inflammation and prevent dryness and sagging of skin. They do not allow wrinkle formation. Both foods prevent skin from becoming dull.
Pomegranates are the best fruits that help in making the skin soft and preventing wrinkles. The fruit contains important nutrients that help our body in producing collagen, which has the ability to cure wrinkles. Collagen can make the skin tight, soft and firm. Therefore, you should eat pomegranates. The intake of this fruit should be one-cup seeds two times in seven days.
Oysters are super foods that contain zinc, which is a nutrient that helps in repairing skin. It is also required by the body to produce collagen. Collagen is responsible for preventing sagging of skin as it gives support to the skin. Looking at these benefits, you should include oysters in the diet and say goodbye to wrinkles.
Vitamin C Foods
If you want to prevent wrinkles, you should eat foods that contain Vitamin C. These foods prevent dryness of skin and make it very healthy. Vitamin C is an important nutrient that can cure inflammation. Foods that contain this vitamin help in decreasing under eye puffiness. These foods contain antioxidants that help in fighting free radicals. Some rich food sources of Vitamin C are strawberries, oranges, lemons, kiwi, tomatoes, papaya and guava. Eat these foods and stay away from wrinkles.
Omega 3 Fat Foods
Foods containing omega 3 fats are very good for preventing wrinkles. With increasing age, the oil production by sebum glands becomes reduced. It leads to dry, scaly and flaky skin. This increases the chances of having wrinkles. If you eat omega 3 fat rich diet, it will lubricate the skin. It will also help in preventing dehydration, which is one of the main causes of wrinkles. Some good sources of omega 3 fats are oily fish, flax seeds, Brussels sprouts and walnuts. Include these foods in the diet.
You can prevent wrinkles by drinking green tea. The tea is rich in polyphenols that fight free radicals. These compounds also help in regenerating the dead skin cells, which helps in curing wrinkles and other skin diseases that spoil the beauty of skin. Green tea also contains catechins, which function like antioxidants that are very good for the skin. You should drink green tea regularly. The loose green tea contains more catechins than tea bags. You should steep the green tea for 5 minutes.