Top 9 Super Foods For Asthma

Asthma is a respiratory disease in which there is wheezing, breathing problems and shortness of breath. There is congestion and tightness in the chest. The patient coughs up sputum that is formed in the lungs. The condition worsens due to allergy and cold weather. Most patients have problems at the nighttime. Some foods have the ability to fight asthma and we will discuss such foods here. These foods improve the health of lungs and make the respiratory system healthy. The top 9 super foods for asthma are as follows.

Ginger

Ginger is very good for asthma patients. It has anti-inflammatory properties that help in fighting the disease. Ginger has powerful ingredients that open and unblock the respiratory passages. They also cure inflammation. You should add ginger to the food and drinks you take.

Garlic

If you have asthma, you should eat garlic daily. Some enzymes in our body produce inflammatory substances and this leads to asthma. Garlic stops the action of these enzymes, thus preventing formation of inflammation causing agents. Garlic contains many nutrients like potassium and selenium and it has the ability to cure asthma.

Coffee and Black Tea

We all love coffee but do you know that coffee is good for asthma also. The caffeine present in coffee helps in improving the functioning of respiratory system. It functions like a bronchodilator that allows free passage of air in the respiratory passages. The effect of coffee lasts for 4 hours of drinking it. Black tea has the same effect like coffee so you can drink that too.

Whole Grains

Obesity is one of the main causes of asthma. Asthma risk increases with increasing body weight. You can prevent obesity and asthma by eating whole grains. These grains contain many useful nutrients and fiber, which improve the health and decrease the weight. You should eat bread, cereal and pasta made of whole grains. Whole grains improve the health of immune system and help in fighting asthma. Avoid refined grains like white flour.

Asthma occurs due to inflammation and it can be cured by eating onions. Onions contain flavonoids, which are anti-inflammatory compounds. The flavonoids make the capillary walls strong and it helps in curing asthma. It also prevents and cures harmful effects of pollution on lungs as well as bronchial tubes. Onion contains prostaglandins, which relax the respiratory passages. It contains amino acids that make the immunity strong. Onion is a great super food for asthma.

Turmeric

Turmeric is a powerful spice that is a boon for asthma patients. The spice contains anti-inflammatory ingredients that prevent constriction of respiratory passages. Turmeric helps in dilating and broadening the blood vessels. It also helps in relaxing the muscles. Seeing all these benefits, you should include turmeric in the diet.

Spinach is a very useful food for fighting asthma. This vegetable has a lot of magnesium that stops muscle spasms, responsible for harming the respiratory system. Spinach also contains antihistamines, which help in curing asthma. The vegetable is rich in asthma fighting nutrients like potassium, beta-carotene and vitamins.

Kiwi

Kiwi is a fruit that has high amounts of , a nutrient that helps in preventing and curing asthma. The fruit improves the health of respiratory system and it decreases the risk of wheezing and coughing. Kiwi cures breathing problems, which is one of the main symptoms of asthma. It also helps in curing the problem of runny nose.

Carrot

Some people have asthma due to exercises. Carrot is the best food for curing this type of asthma. It is a rich source of beta-carotene that later changes to . It is very good for preventing and curing exercise induced asthma. Beta-carotene is an antioxidant, which fights cell damage. Carrot also helps in improving the health of immune system. Therefore, you should include in the diet.

Leave a Reply

Your email address will not be published. Required fields are marked *