A nutritious diet helps in keeping the body fit and healthy. Some foods have healing powers. These foods have the ability to fight deadly diseases like cancer. They cure infection and inflammation. The healing foods prevent and cure heart disease. You should eat different variety of foods because if you eat the same food every day, you will not get all the nutrients. The top 9 super foods with healing powers are as follows.
Ginger helps in digesting food and curing upset stomach. It can cure nausea, vomiting and arthritis. Add fresh ginger to the food while cooking it. You can take ginger tea and extract. Dry ginger powder is used as a spice. Ginger is available in the form of capsules and oils.
You should include turmeric to the diet and add the spice while cooking food. Turmeric contains an ingredient called curcumin, which has healing powers. It increases the levels of serotonin, which is an important neurotransmitter of the brain.
Cherry contains high amount of nutrients and very less calories. These nutrients can heal inflammation. Cherry contains compounds that stop tumors from growing. It causes death of cancer cells, thus healing the disease. Cherry contains a compound called anthocyanin that decreases uric acid, which is very useful in the treatment of gout. This compound also heals colon cancer. Cherry can cure viral and bacterial infections. It cures stroke, arthritis and anemia. You can eat cherries fresh or frozen. Mix it with oatmeal and yogurt.
Spinach is a healing super food that contains nutrients like vitamins and folic acid. It contains fiber, which helps in easy bowel movements. This is very useful for treating constipation. Spinach is very good for the health of eyes, heart and digestive system. It protects from cancer also. The vegetable makes the bones strong due to the Vitamin K present in it. It can cure inflammation also.
Onion is a very good vegetable that can heal many diseases. It has enzymes that help in fighting cancer. Onion has sulfides, which is very useful for controlling blood pressure. The sulfides also help in controlling the levels of cholesterol. Onion contains peptides, which stops bone loss. The vegetable is rich in antioxidants. It contains the antihistamine quercetin, which fights inflammation and cures allergy and respiratory diseases. Onion can cure cold and flu.
Apple is a super fruit that helps in healing cancer. It prevents blockage in the arteries, thus healing heart disease. Apart from eating raw apples, you can drink apple juice also. Add it to pies, crumbles and cakes. Eat apples with its peel as the peel contains phytochemicals and antioxidants.
Walnut is a dry fruit that can improve the health. It contains high amount of omega 3 fats, which are very good for the health of heart. The daily intake of walnuts should be 1.5 oz. the dry fruit contains very less calories. It has fewer amounts of saturated fats and cholesterol.
Beans are a super food that controls blood sugar levels, thus curing diabetes. It is rich in fiber, which decreases the glycemic load of food. The vegetable contains a chemical called tryptophan. Tryptophan helps in improving the mood, appetite and sleep. Beans help in decreasing cholesterol. It cures digestive diseases and cancer. It contains magnesium, potassium, folate, vitamins and antioxidants. These nutrients improve the health and heal many diseases.
Pomegranate is a fruit that can heal diseases. The fruit can remove plaque from the mouth. The flavonoids of pomegranate have antibiotic properties. Therefore, it helps in curing cold and other infections. The fruit has anti-inflammatory properties and it can cure osteoarthritis. The enzymes present in pomegranate help in decreasing the cholesterol levels. It contains fiber, which fights obesity. Pomegranate is very good for the skin also. It improves the health of heart, immune system and digestive system.