Good health is very important for leading a happy and productive life. Many people suffer from diseases and this causes a lot of suffering and distress. Most of us take medical treatment for solving the health problems that affect us. Medicines are very expensive and they cause many types of side effects that can harm us. It is possible to prevent and treat diseases with diet. Some foods have healing power for treating common health problems. We will tell you about such foods here. Including these foods in the daily diet will protect you from diseases. It is beneficial to take healthy diet along with medical treatment. Following are the 10 simple healing foods to include in your daily diet.
Many people like to have oatmeal porridge for breakfast. Oatmeal contains many nutrients along with fiber that helps in making us healthy. Add milk to oatmeal and cook it a little. Add topping of fruits and nuts and enjoy hot porridge.
Orange is a healthy citrus fruit with high Vitamin C content. Our body needs Vitamin C for absorbing Iron. The nutrient also helps in preventing oxidative stress. You should eat orange daily when it is in season. Drinking orange juice is a healthy option.
Guava is another healthy fruit that is rich in antioxidant called lycopene. It helps in protecting our body from the attack of free radicals. Eating guava helps in reducing bad cholesterol levels while increasing the good cholesterol. It controls the problems of hypertension and high triglyceride also.
Drinking soup is good for our health. It helps in hydrating our body and preventing dehydration. Boil vegetables like carrot, tomato and spinach and grind in a food processor to make its soup. Soup helps in thinning the mucus and treating cough. Apart from vegetable soup, you can also have chicken soup. Add garlic to chicken soup for treating sore throat.
Carrots are available in plenty during the winter season. The root vegetable contains high amounts of Vitamin A, which improves the health of our eyes. Carrot contains many other nutrients that prevent diseases. You can eat carrot daily and drink its juice.
Mushroom is a healthy vegetable with many nutrients that improve our health. It is beneficial to eat shiitake mushrooms daily. It has nutrients that prevent cancer of stomach and intestine. The mushroom helps in improving immunity and protecting us from diseases and infections.
Beans are a high fiber vegetable rich in nutrients. It contains phytochemicals that improve our health. It is very good for diabetic patients as it can decrease blood sugar levels. Eating beans daily helps in improving digestion end preventing many diseases.
Green leafy vegetables contain Iron that helps in preventing anemia. The vegetable contains fiber, which can treat constipation and other digestive problems. You can eat leafy greens like spinach, kale, mustard greens and collards daily.
Flaxseed is a vegetarian source of omega 3 fats, which is a very important nutrient for our health. It heals inflammation due to its anti-inflammatory properties. Eating flaxseeds daily helps in preventing the problem of atherosclerosis. Roast the flaxseeds and grind in a food processor to make its powder. Add the flaxseed powder to yogurt or vegetables and consume it.
Fish is very good for people who are non-vegetarians. The lean protein food contains very less amount of fat. It is beneficial to eat fatty fish, which contains omega 3 fats and other nutrients. You can enjoy fishes like tuna, mackerel and sardines daily.