Hair loss is a very common problem that plagues men and women alike. It is mainly caused due to lack of essential nutrients in our diet. The most natural supplement for a healthy dose of vitamins and minerals are fruits and vegetables. They are loaded with all proteins, carbohydrates and omega-3 fatty acids that are important for the overall well-being of the body. Eating a fruit everyday will ensure that you flaunt shiny and strong locks, which will even make heads turn wherever you go! Read below to find 10 healthy fruits for luxurious locks.
The proverb ‘An apple a day, keeps the doctor away’ is well known to us. But what we did not know was that eating apple can also work wonders for your tresses. Apple provides you soluble fibre, antioxidants and essential vitamins that will keep your hair strong and prevent hair fall.
Banana is an all-season fruit that is even very pocket friendly. This fruit has always been used to treat different hair and skin problems. Not only eating a banana daily is healthy, you can also use it as excellent hair pack. Mash a banana and apply it on your tresses. Leave on for half an hour and wash off properly. This pack helps to prevent hair fall and also reduces scalp irritation.
Vitamin A is essential for healthy hair growth. Eating a guava daily can give you the required dose of this essential vitamin. If you are suffering from dandruff, make a hair pack using mashed guava, honey and lemon. Apply this guava pack generously and continue using this for few weeks to get rid of dandruff completely.
Grapes look small, but these tiny juicy fruits are a good source of antioxidants and vitamins that can give you long, shiny tresses. Even grape seed oil is excellent for hair and prevents hair loss. It is used in several hair packs as well. Eating grapes helps in cleaning impurities from your body that in turn will initiate new hair growth.
Strawberry is not just a favorite fruit for your taste buds; it is also rich in silica. Studies have suggested that silica is one of the essential minerals for strengthening hair and it also initiates new hair growth. Eating a bowl full of strawberries will give you good looking skin and hair.
Peaches are seasonal fruits that taste exceptionally good. Eating a peach daily is good for your hair and reduces hair fall. Hair masks made using peaches are good for cleaning your hair and scalp. You will witness less hair fall as you use this pack for few weeks. So next time, when the season is on, make sure to buy plenty of peaches.
Blueberry is an exotic fruit that is favorite among adults and children alike. They have high levels of bioflavonoid that helps in reducing hair fall. Eating blueberries everyday will also increase blood circulation to the hair roots and scalp. This will keep your stresses shiny and thick.
Oranges and all other citrus fruits are the best source of Vitamin C. You can eat an orange daily or even drink a glass of fresh orange juice to get your required dose of Vitamin C. It has been proven that lack of this vitamin in your diet can cause hair breakage. Vitamin C not only enhances blood circulation, it also supports the blood vessels that reach hair follicles.
Avocados are an excellent source of Vitamin E that is an essential ingredient to promote healthy hair growth. Besides it is also considered to be one of the healthiest foods that provides multiple health benefits.
Lemons are juicy, low-calorie citrus fruits that are used extensively all over the world. This smallest member of the citrus fruits family is packed with almost all the health benefiting nutrients. Lemons are a very good source of ascorbic acid, a powerful antioxidant. Lemon is a very common yet effective ingredient for myriad of skin and hair treatments. Applying lemon juice to your hair will help reduce dandruff considerably.
These fruits will help you deal with all kinds of hair fall and hair loss problems. Add plentiful of them in your diet and see wonders happening to your mane in just few days. What’s more some of these fruits even make excellent hair masks.