12 Best Natural Remedies For Athlete’s Foot

Athlete’s foot is a type of fungal infection that usually develops between the toes and may spread to other areas of the foot and occasionally to the hands when you scratch the infected area of the foot. Wearing damp socks for a prolonged period usually triggers fungal overgrowth. This contagious skin fungal infection may also spread from using contaminated socks, shoes and towels or even by walking barefoot on contaminated surface.

Fortunately, athlete’s foot can be easily healed with the help of natural remedies. Here are some easy ways to treat the fungal infection at home.

12 Natural Remedies for Athlete’s Foot

Vinegar Foot Soak

Vinegar helps in killing the fungus. Moreover, acetic acid in vinegar helps in restoring the normal pH of the skin that inhibits further growth of the yeast. To treat athlete’s feet, mix a cup of vinegar with eight cups of water and soak the feet in the solution for at least 15 minutes daily. Pat the feet dry with a soft towel.

Salt Soak

Salt has antimicrobial property. It helps in killing the fungus and reduces inflammation. To treat athlete’s foot, you can use either common salt or Epsom salt. Dissolve about two to three tablespoons of salt in about two quarts of water and soak your feet in the saline solution for about 15 to 20 minutes. Then wipe the feet so that they are completely dry.

Tea Tree Oil

The essential oil of tea tree has powerful anti-microbial property. Apply tea tree oil on the infected areas, three to four times a day. It provides fast relief from the fungal infection.

Cinnamon contains powerful antifungal compounds. To treat athlete’s feet, make strong cinnamon tea by boiling four to five cinnamon sticks in two cups of water for about five minutes. Dab the infected areas with cotton ball soaked in cinnamon tea several times a day.


Garlic contains a sulfur containing compound called ajoene, which has powerful antifungal property. To treat athlete’s foot, boil a teaspoon of minced garlic in some olive oil and apply the garlic infused oil to the infected areas two to three times a day.

Hydrogen Peroxide Foot Bath

Hydrogen peroxide foot bath is another effective remedy for athlete’s foot. Mix two cups of food grade hydrogen peroxide with equal amount of water and soak your feet in the solution for 30 minutes. It will provide fast relief from the fungal infection.

Black Tea Foot Soak

Tea contains tannic acid, which is a natural astringent. Apart from reducing excessive sweating of the feet, tannic acid also kills the fungus and inhibits further fungal growth.

Baking Soda

Sodium bicarbonate or baking soda is an inexpensive remedy for fungal infections of the skin. Mix a tablespoon of baking soda with enough water to make a thick paste. Cover the infected areas on the feet with the paste. Baking soda inhibits fungal growth.

The live bacteria in natural yogurt can suppress fungal growth on the skin. Apply unsweetened and unflavored yogurt, preferably homemade yogurt, to the infected areas to heal the fungal infection. In addition, add unsweetened yogurt to your daily diet to boost the natural ability of your body to fight the infection causing yeasts.

Lavender Oil

Lavender oil is a powerful antifungal agent. To treat athlete’s foot naturally, mix three to four drops of lavender oil with a teaspoon of vegetable oil and apply it to the infected area two to three times a day.

Seed Extract

The antifungal compounds found in grapefruit seeds help in healing athlete’s foot. Apply grapefruit seed extract to the infected area three times a day.


Besides enhancing the flavor of your foods, oregano also helps in fighting fungal infections. Make strong oregano tea and soak the feet in the herbal tea for at least 15 minutes thrice a day. The antifungal constituents of oregano will help in healing the infection.


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