A number of people shun almond butter out of fear that it will increase their body weight. It is true that almond butter is a high calorie food. But when eaten in moderation it provides a number of health benefits. Although packed with fats, most of the fats in almond butter are unsaturated fats that are good for your health. Therefore, almond butter is a superior alternative to your regular butter. You can easily reap the health benefits of almond butter by including just one to two tablespoons of the nut butter in your diet.
Health Benefits Of Almond Butter
Reduces Cholesterol Levels
If your cholesterol numbers are higher than normal, almond butter can help in reducing your cholesterol level. The healthy monounsaturated fats in almond butter helps in lowering the low-density lipoprotein (LDL) or the bad cholesterol and improves the high-density lipoprotein (HDL) or the good cholesterol level.
Blood Sugar Management
Almond butter is the ideal food for diabetics. When almond butter is combined with a carbohydrate rich food such as bread or biscuit, it helps in preventing spikes in the blood sugar level. The high protein content of almond butter slows down the digestion process. As result carbohydrates in foods are slowly broken down to release glucose in the blood stream.
Increases Energy Level
Almond butter is an instant energy booster. Two tablespoons of almond butter provides 196 calories, which is enough to meet the energy need of your body for a few hours. To boost your depleted energy level, you can snack on almond butter.
Reduces High Blood Pressure
Cholesterol accumulating in the blood vessels slows down blood circulation, which forces the heart to pump blood with extra force, leading to high blood pressure. The cholesterol lowering effect of almond butter eases blood circulation that helps in reducing the blood pressure naturally. Furthermore, almond butter is a good source of calcium and magnesium, minerals that help in constriction and relaxation of the blood vessels.
Fights Oxidative Stress
Oxidative stress is a leading cause of health problems. Almond butter is an excellent source of vitamin E, which is considered to be the most powerful antioxidant in nature. By neutralizing free radicals, vitamin E helps in protecting the body tissues from the harmful effect of oxidative stress. Almond butter also contains riboflavin, which helps in recycling the antioxidant glutathione.
Reduces Gallstone Risks
Adding almond butter to your daily diet can help in lowering risk of gallstone disease. The unsaturated fats, minerals and dietary fibers present in the nut butter help in reducing formation of gall bladder stones. Clinical studies suggest that people who consume nuts and nut butter daily have almost 25% less risk of gallstone diseases than people who consume nuts occasionally.
Eating almond butter can also make you happy. Almond butter contains tryptophan an amino acid, which is converted into the brain chemical serotonin in the human body. Serotonin regulates mood and high levels of the neurotransmitter calms your mind, makes you happy and helps in overcoming depression.
Helps You To Sleep
Snacking on almond butter before going to bed can help in improving the quality of your sleep. The amino acid tryptophan is involved in production of the sleep hormone melatonin. By supplying tryptophan, almond butter helps in improving the melatonin level. Moreover, almond butter contains magnesium that helps in relaxing your muscles, thereby helping you to sleep better.
Boosts Brain Function
Almond butter is an excellent food for the brain. It provides vitamins, minerals and amino acids that help in preventing degeneration of the brain cells. By lowering the concentration of harmful lipids in the blood, it helps in improving blood circulation in the blood and reduces risks of stroke. Vitamin E in almond butter lowers risk of oxidative-stress induced damage to the brain tissues.
Supports Healthy Heart Function
The cholesterol lowering effect of almond butter makes it a heart friendly food. Moreover, it is a rich source of magnesium, which helps in maintaining healthy heart rhythm. Including almond butter in your diet helps in improving the function of the heart and lowers risk of cardiovascular disease.
Chronic low grade internal inflammation increases risk of various chronic health problems such as coronary artery disease, diabetes and obesity. Almond butter contains flavonoids that help in fighting inflammation. They suppress production of pro-inflammatory proteins.
Helps In Weight Loss
Including almond butter in your daily diet can actually help you in losing weight. The protein and monounsaturated fat rich nut butter has a high satiety value. It makes you feel full after consuming a fewer calories. By stabilizing your blood sugar level, it prevents food cravings. Furthermore, the anti-inflammatory flavonoids in almond butter helps in reducing the body fat.
Dietary fibers present in almond butter help in easing bowel movement. Moreover, magnesium in almond butter helps in drawing water into the small intestine, which helps in softening the bowel. It also eases movement of the smooth muscles of the intestines that help in eliminating the feces.
Good For Pregnant Women
Almond butter is a good source of folic acid, a B vitamin essential for pregnant women. Folic acid is needed for development of the nervous system. Deficiency of folic acid causes neural tube defects. Almond butter also provides a number of other essential nutrients such as calcium, phosphorous, magnesium, manganese, zinc, copper, vitamin E and B vitamins that help in healthy development of the fetus.
Lowers Risk Of Cancer
The antioxidant rich flavonoids in almond butter help in lowering risks of certain cancers. Studies suggest that flavonoids can help in reducing risks of colorectal cancer, prostate cancer and breast cancer.