15 Health Benefits Of Beets

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Beets have higher sugar content and are used for the production of sugar. Beets can be taken twice a week although they have high sugar content. They have more nutrients that help in improving the health.

Some Of The Health Benefits Of Beets Are Discussed In This Article:

Lowering Of Blood Pressure

Within a few hours, beet juice can help reducing the blood pressure. One glass of beet juice reduces systolic blood pressure by approximately 4 to 5 points. Body converts the nitrates in the beets to nitric oxide. The blood vessels are relaxed and dilated by the nitric oxide by improving and lowering the blood pressure.

Enhances Stamina

If you require a motivation for carrying out exercise, beet juice would help a lot. People who took beet juice prior to exercise were able to exercise about 16 percent more. The conversion of nitrates to nitric oxide helps in decreasing the requirement of oxygen during exercise. Nitric oxide increases the body tolerance towards intensive exercise.


Fights Inflammation

Beets are rich source of betaine and it helps in protecting cells, enzymes and proteins from environmental stress. Beets also help in fighting inflammation, in improving vascular risk factors, in protecting internal organs, in enhancing the performance and in preventing several chronic diseases.

Anti-Cancer Properties

The deep crimson color is given to the beets by the phytonutrients. These phytonutrients are known to remove cancer. Research in various animal models has revealed that beetroot extract decreased tumor formations in various organs when administered through drinking water. Beetroot extract is used in treating prostate, pancreatic and breast cancers in humans.

Rich In Nutrients And Fiber

Beets are rich source of , potassium, fiber and manganese. Potassium is useful in the functioning of muscle and nerve. Manganese is beneficial for bones, pancreas, kidneys and liver. Beets also consist of B vitamin folate that reduces the birth defect risks.


Phase 2 detoxification process in the body is supported by the betalin pigments in beets. The toxins that are broken down combine with other molecules to get excreted from the body. Beets support detoxification and help in purifying the liver and blood.

Heart Health

The fiber in the beets helps in reducing cholesterol and triglycerides levels by increasing the HDL cholesterol levels. High levels of triglycerides increase the risk of heart problems. The homocysteine causes harm to the blood vessels and it is lowered by betaine in the beets.

Decreases Birth Defects

Beets are good source for pregnant women as they consist of B vitamin folate that aids in the development of spinal column in the infant. Neural tube defects result from the deficiency of folate.


The red color of beets is due to the betalains that belong to the powerful group of antioxidants. Many research studies were done to prove the antioxidant nature of betalaine and its health benefits. Beets are also rich source of other antioxidants like vitamin C and manganese.

Liver Health

Betaines in the beet juice help in stimulating the liver function.

Avoids Respiratory Problems

Vitamin C in the beet root aids in preventing asthma symptoms. Beta carotene in beets aids in preventing lung cancer. Vitamin C is a powerful antioxidant that improves the immune system.

Prevents Cataracts

Beta carotene, which is a form of helps in preventing age related blindness such as cataracts. It also helps in reducing macular degeneration that usually occurs in old people.

Capillary Fragility

The capillary structure is supported by the vitamin C and flavonoids.


The presence of mineral boron in beets is found to be beneficial in enhancing the production of sexual hormones. This effect will enhance libido, sperm mobility, fertility and reduction in frigidity.

Enhances Energy Levels

Beets consist of large amount of carbohydrates that are useful in providing energy. Beets are the building blocks of energy metabolism and they provide carbohydrates without any negative side effects given by other carbohydrate sources.

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