Mulberries are much popular for their delicious taste. These berries are widely relished by people across the world. Mulberries are naturally sweet and found in red, purple and blue varieties. They are mainly cultivated in warm regions of Asia, America and Africa. Mulberries are great source of iron, protein, vitamins A, E and K, folate, thiamin, pyridoxine, niacin and fiber. They also contain several healthy minerals including calcium, magnesium, phosphorus, potassium, sodium and zinc. Resveratrol, an antioxidant is found in high amount in mulberries. These berries also contain polynutrients such as anthocyanin, lutein, flavonoids, B carotene, A carotene and zea-xanthin. Due to presence of these healthy nutrients, mulberries provide several health benefits.
Here Are Listed Some Of The Major Health Benefits Of Mulberries
Regulates Blood Sugar
Mulberries have ability to regulate blood sugar levels. They contain flavonoids that help control sugar levels in the blood. Regular intake of mulberries is also helpful in preventing blood sugar spikes in diabetic patients.
Speeds Up Recovery
One of the most wonderful health benefits of mulberries include their ability to speed up recovery. Mulberry juice has been found much beneficial for the post-operative patients. It has ability to improve blood circulation, accelerate healing process and prevent the onset of infection in such patients.
Prevents Flu And Cold
Rich source of flavonoids and vitamin C, mulberries are good at preventing flu and cold naturally. They help improve immunity and thus reduce occurrence of seasonal cold, cough, flu and other common health ailments.
Improves Bone Health
Regular consumption of mulberries is beneficial for bone health. Mulberries contain vitamin K, iron, calcium, magnesium and phosphorous. All these nutrients and minerals play major role in creation and maintenance of the bone tissues. Thus, these berries also help prevent osteoporosis and other age-related bone related problems.
Mulberries have blood cleansing properties. These berries help improve blood circulation as well as strengthen the entire system. In Chinese medicine, mulberries are used for cleansing the blood and considered as a natural blood tonic.
Being full of antioxidants, mulberries help prevent free radicals damage and thus prevent growth of cancerous cells and tumors. These berries contain resveratrol antioxidant that has been found helpful in prevention of cancer.
Improves Blood Circulation
Mulberries contain high content of iron which helps increase production of red blood cells thereby improving blood circulation throughout the body. These berries also help lower down high blood pressure. Hence, drinking mulberry juice on regular basis is beneficial in improving blood circulation.
Packed with anti-inflammatory and antioxidant properties and good amount of dietary fiber, mulberries are good at controlling cholesterol. Regular consumption of these nutritious berries is beneficial in maintaining healthy cholesterol levels.
Maintains Heart Health
Another major health benefit of mulberries includes their ability to maintain heart health. They contain resveratrol, a flavonoid which acts as an antioxidant. It helps relax blood vessels and reduces risk of blood clots and strokes to a great extent. Hence, regular intake of mulberries is beneficial for heart health.
High in vitamin C, mulberries help improve immune system naturally. They contain antioxidant properties that boost immunity and make body strong enough to fight various viral and bacterial infections. Thus, mulberries provide protection from various health ailments by strengthening immune system.
Zea-xanthin is a carotenoid found in mulberries which helps prevent oxidative damage to the certain ocular cells. This carotenoid acts as an antioxidant and prevents free radical damage to the retina. It helps provide protection from macular degeneration and cataracts while improving vision significantly.
Mulberries possess anti-ageing properties that help prevent onset of various aging signs significantly. Antioxidants found in these berries help fight off free radicals damage and keep skin healthy and glowing. They also prevent blemishes and diminish age spots, and thus make skin clear and bright naturally.
Promotes Hair Growth
Due to presence of various minerals and nutrients, these delicious berries also help promote hair growth. Mulberry juice is much effective in treating hair loss. Regular intake of mulberries or application of mulberry juice on hair and scalp proves beneficial in promoting hair growth naturally.
Prevents Premature Gray Hair
Mulberry helps increase production of melanin in hair. Hence, these berries possess ability to retain natural hair color. They also provide nourishment to the hair follicles. Regular consumption of mulberries as fruit or juice is helpful in preventing premature graying of hair.
You can consume mulberries for enhancing your appetite. These berries contain good amount of dietary fiber. Dietary fiber plays key role in improving digestive health and reduces constipation, bloating and other digestive issues.