Flaxseed oil is extracted from the flax seeds. Almost 55% of the oil comprises of the omega-3 fatty acid alpha-linolenic acid (ALA), which is responsible for most of the health benefits of flaxseed oil. The modern diet is often deficient in omega-3 fatty acids. Deficiency of this essential fatty acid is believed to be responsible for a number of chronic health problems. Flaxseed oil, as an excellent source of the essential fatty acid, helps in meeting the omega-3 fatty acid requirement of the body that helps in reducing the risk of various health problems. The following health benefits of flaxseed oil will encourage you to include this healthy plant oil in your diet and skin and hair care routine.
Lowers High Cholesterol Level
Studies have shown that a diet rich in omega-3 fatty acids help in reducing the concentration of low density lipoprotein (LDL) in the blood. The essential fats inhibit synthesis of the unhealthy cholesterol. Moreover, the healthy fats in flaxseed oil helps in increasing the level of high-density lipoprotein (HDL) or the good cholesterol in the blood.
Flaxseed oil acts as a mild laxative. It contains mucilage, which helps in softening the bowel. The oil also eases movement of the intestinal muscles, which helps in eliminating the digestive waste with ease. Hence, flaxseed oil can be used for treating constipation.
Alleviates Symptoms Of Inflammatory Bowel Disease
Flaxseed oil helps in soothing the irritated lining of the intestines in people suffering from inflammatory bowel disease. Furthermore, by easing bowel movement, it helps in reducing abdominal discomfort in people diagnosed with ulcerative colitis and Crohn’s disease. The anti-inflammatory activity of the omega-3 fatty acid in flaxseed oil can also help in reducing inflammation in the inner lining of the intestines.
Reduces High Blood Pressure
Preliminary studies suggest that omega-3 fatty acids can also help in lowering high blood pressure. Studies suggest that the essential fats work as calcium channel blockers that help in reducing the blood pressure level. Although, intake of flaxseed oil will not dramatically reduce your blood pressure level, it helps in maintaining the blood pressure in the normal range when taken daily.
Relief From Dry Eyes
Flaxseed oil is beneficial for people susceptible to dry eyes. It blocks inappropriate immune activities that impair tear production. It is especially beneficial in treating dry eyes in people suffering from Sjogren’s syndrome, a type of autoimmune disease.
Promotes Hair Growth
Massaging the scalp with flaxseed oil stimulates blood circulation, which helps in increasing supply of oxygen and nutrients to the hair follicles, thereby improving hair growth. Moreover, flaxseed oil helps in providing relief from dry and flaky scalp.
Conditioner For Hair
You can even use flaxseed as a hair conditioner. It moisturizes the hair and makes it soft and manageable. To tame dry and frizzy tresses, flaxseed oil is a good choice.
Soft And Glowing Skin
Flaxseed oil can also be used as a moisturizer for the skin. It hydrates the skin. The lubricating effect of the oil slows down appearance of fine lines and wrinkles. Regular application of flaxseed oil helps in keeping the skin elastic and wrinkle free for a long time.
Decreases Joint Pain
The anti-inflammatory property of flaxseed oil can help in decreasing joint pain. It suppresses production of inflammatory messenger chemicals that trigger the inflammation process. You can take flaxseed oil as supplement or massage the painful joints with warm flaxseed oil to reduce the pain.
Alleviates Menopause Symptoms
Flaxseed oil contains human estrogen like plant compounds that help in providing relief from common symptoms of menopause such as vaginal dryness and hot flashes. Therefore, women suffering from the bothersome symptoms of menopause can rely on flaxseed oil supplement as a safe remedy for hot flash.
Reduces Menstrual Pain
The analgesic and anti-inflammatory components of flaxseed oil helps in providing relief from menstrual pain. It helps in relaxing the uterine muscles, which helps in reducing muscle cramp that causes pain.
Improves Cognitive Function
Flaxseed oil can also help in improving brain function. Studies suggest that deficiency of omega-3 fatty acids is associated with rising risk of depression. The essential fats help in increasing the flexibility of the membrane of the nerve cell, which eases transmission of neuron signals. Normal communication between the cells helps in boosting mood and prevents cognitive impairment.
Good For Heart
Flaxseed oil is heart-friendly oil. By lowering the cholesterol and triglyceride levels in the blood, it helps in slowing down progression of coronary artery disease. It also helps in keeping the arteries flexible. Furthermore, by thinning the blood, it eases circulation, which helps the heart to function with ease.
Decreases Cancer Risk
Studies suggest that intake of flaxseed oil can help in reducing risks of colon cancer, prostate cancer and breast cancer. ALA present in the plant oil helps in inhibiting growth of the cancer tumor. Furthermore, by suppressing production of pro-inflammatory chemicals, flaxseed oil helps in reducing risk of cancers.
Helps In Weight Loss
Flaxseed oil also helps in weight loss. The essential fats help in reducing fat buildup in the abdomen. Moreover, they also help in stimulating fat burning. For healthy weight management, you can include flaxseed oil in your weight loss diet.