Protein is a very beneficial nutrient required for proper functioning and growth of the body. Protein helps in fast and effective recovery of muscle and tissue damages in the body. Your muscles and bones stay in perfect health with the nourishment of protein. This is one of the fundamental blocks of your body and promotes stronger and healthy muscles. Excess protein can be very detrimental to the health. It causes strain on your liver and leads to malfunctioning of kidneys. Many of the kidney problems like kidney stone, renal failure and dialysis can be the outcome of intake of protein in more than adequate amounts. Excess of amino acids are almost impossible to be stored. Amino acid has sulphur content in them. Increased amounts of amino acids give rise to large amounts of sulphate content in the body. These sulphate ions are responsible for the production of acid in the liver and kidneys which in turn damage them. People facing such issue are also advisable to consume foods which have less protein. In this article we will look at ten foods to eat and ten foods not to eat during low protein diet.
Let Us See Ten Foods To Eat During Low Protein Diet:
Fruits have increased water content, fibre, vitamins and minerals. They don’t have enough quantities of protein and are beneficial to lower the excess levels of protein. Some of these fruits are apples, grapes, bananas, peaches, pears and pineapples.
Some vegetables are in line with fruits in terms of protein amounts. Vegetables are rich in phyto nutrients, water and fibre. Vegetables with low protein can be kale, carrots, collards, sprouts, cucumbers, celery, tomatoes and lettuce.
Dried beans are considered to be rich in fibre with low to moderate quantities of protein.
White bread is low in protein. All forms of white bread like sandwich bread, white pizza crusts, white bagels, and other refined cereals are good to include in your low protein diet.
Another delicious yet less protein food is pasta. It is a kind of grain that is made using semolina wheat.
White butter or margarine is good to eat in your low protein diet. These are good to be taken on white bread slices to make it a perfect low protein breakfast.
Mayonnaise has lesser amounts of protein and can be used on white bread with freshly cut low protein vegetables to prepare tasty healthy sandwiches.
Refined products like biscuits, muffins, doughnuts etc. are low in protein and can make a good evening supper.
Pancakes made from rice are also a very good low protein breakfast item. It is fulfilling, healthy and nutritious.
Noodles are everyone’s favourite. People with protein issues can easily enjoy this wonderful delight in their morning or evening meal.
Let Us See Ten Foods Not To Eat During Low Protein Diet:
Mutton, chicken, eggs, fish (tuna, halibut and salmon,), pork are all high protein foods. Reduce the consumption of these foods as these will increase the amounts of protein in your body.
100 grams of non-fat mozzarella cheese contains 28 grams of protein which is very high. For low protein diet replace cheese with butter.
Dairy and dairy products are rich source of protein, yogurt is one of them. Other products are milk, cottage cheese, soy milk etc.
All pulses and lentils are good sources of protein like kidney beans, pigeon pea, red gram, chick peas, bengal gram etc.
100 grams of tofu has seven grams of protein. These are large amounts of protein which you must avoid them.
Protein Rich Vegetables
Some vegetables are fully packed with protein like broccoli, cauliflower, beans and baby spinach.
Flax seeds, pumpkin seeds and watermelon seeds also contains high amount of protein.
Oats are immense source of fibre and protein and make a high protein diet.
Sprouts are also loaded with abundance of natural protein and fibre.
A low protein diet limits the quantities of protein in the diet by including those food items which have comparatively lesser amounts of protein. A low-protein diet is especially recommended for those suffering with hereditary metabolic issues like Phenylketonuria, Homocystinuria, kidney or liver ailments. Protein is essential to the body and should be taken in proper amounts to avail its benefits and protect your body from its disadvantages. Consume these foods on the basis of the amount of protein required by your body.