6 Top Threonine Rich Foods To Include In Your Diet

Threonine, a colorless, crystalline amino acid, is crucial for the normal functioning of the human body. Threonine helps in maintaining optimal cardiovascular, immune and liver function. Medical studies also indicate that this particular amino acid helps to alleviate symptoms of mild depression and anxiety. Lean meat like turkey, oily fish like mackerel and green leafy vegetables like watercress are excellent sources of threonine. To know more about the top threonine rich foods to include in your diet read on.

Here Are 6 Top Threonine Rich Foods


Watercress, a green leafy vegetable, which is widely consumed in the form of salads, is a veritable storehouse of the essential amino acid threonine. A hundred gram serving of raw watercress yields almost 2418 mg of threonine. Consuming threonine rich foods like watercress is vital for the formation of collagen and elastin (two vital proteins which maintain the elasticity and suppleness of the skin).


Turkey, a lean meat, yields almost 1993 mg of threonine. In short, consuming just one hundred grams of turkey helps you to meet almost 102 percent of the daily value (DV) for threonine. Nutritional studis indicate that consuming threonine rich foods is essential for the formation of antibodies – which help to combat dangerous infections.


Oily fish like mackerel provide almost 1702 mg of threonine per 100 grams. In short, mackerel meets almost 92 percent of the daily recommended value for this particular amino acid. Consuming threonine rich mackerel, three to four times a week helps to maintain the proper protein balance of the body.


Consuming just 100 grams of toasted pumpkin seeds or pepita yield 998 mg, or a whopping 95 percent, of the Recommended Daily Intake (RDI ) of this important amino acid. You can consume toasted pumpkin seeds as such, or you can even sprinkle pumpkin seeds over freshly prepared salads. Besides pumpkin seeds, flax seeds, chia seeds and sesame seeds are also excellent dietary sources of threonine.


Tasty Romano cheese which is widely used as a topping in pizzas and pastas can provide almost 31 percent of the Daily Recommended Intake or DRI of the amino acid threonine. Besides Romano cheese, Mozrella and Swiss cheese are also wonderful sources of threonine. Regular consumption of threonine rich foods aids in maintaining strong bones and teeth.

Dried Egg Whites

Dried egg white is an extremely healthy alternative to whole . Reconstituted dried egg white are an important ingredient in cakes, muffins and quiches. One hundred grams of dried egg white powder provides almost 1929 mg of threonine. Detailed medical research shows that targeting foods which are rich in L-threonine like dried egg whites in your daily diet, can help to boost immune system function.

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