7 DIY Home Remedies For Sleep Apnea

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Sleep apnea is a quite common sleeping disorder due to which the affected individual’s breathing is interrupted or also stopped involuntarily when asleep. This disorder may last for ten seconds or more and can occur numerous times at night. It can occur due to blocked or narrow airways in the affected individual’s nose, throat, or mouth or when brain fails to send signals to the breathing muscles.

Common symptoms of sleep apnea are poor sleep, loud snoring, dry mouth, getting up and find it difficult to breath easily, insomnia, pain in head, excess of sleep during daytime, and interrupted breathing when asleep.If left untreated sleep apnea can result in health issues such as stroke, diabetes, heart problems, blood pressure, and depression. So you need to treat it as soon as possible. With help of certain home remedies, you can cure sleep apnea effectively.

Here Are Some Prominent Cures For Sleep Apnea.

Almonds are rich in magnesium and promote muscle relaxation and sound sleep. So eating almonds treats sleep apnea effectively. Make it a habit to eat a handful of soaked or roasted almonds daily. You can also eat a toast by applying almond butter to it.

Cinnamon possesses sedative properties that help you enjoy sound sleep. It treats breathing issues associated with this sleeping disorder. All you need to do is add a stick of cinnamon and one tablespoon of freshly grated ginger to one cup of hot water. Boil it for some time, strain it, and drink every day. Also, you can add cinnamon powder to one cup of hot water and drink this remedial liquid once every day.


Honey is highly effective in treating sleep apnea. Its anti-inflammatory properties help minimize swollen throat that obstructs airways. It lubricates throat and prevents snoring. Honey helps you relax and promotes sound sleep. Also, it also helps you lose weight which is necessary to treat sleep apnea. All you need to do is add one tablespoon of raw honey to a glass of warm water and drink it every day.

Chamomile Tea

Chamomile contains chemical compounds that help relax nerves and muscles and promotes sleep. Also, it contains anti-inflammatory properties that help clear airways that cause snoring. All you need to do is add two teaspoons of chamomile to a cup of boiling water. Steep for some minutes, strain and drink it every day before going to bed. You can add a dash of honey for taste.


Peppermint is a remedial herb which clears blocked airways in the nose and throat. It possesses anti-inflammatory properties that help minimize inflammation and promotes smooth breathing. Also, peppermint prevents snoring effectively. All you need to do is add some drops of peppermint oil to a glass of water and gargle daily before going to sleep.


Lavender provides soothing, sedative effect that helps you relax and have a sound sleep. It prevents muscle obstruction in your throat and treats sleep apnea effectively. You can take steam of lavender oil. All you need to do is add some drops of lavender oil to a vessel containing hot water and inhale the steam before you go to sleep.


Garlic possesses anti-inflammatory properties that help minimize inflammation in the respiratory system. So it makes your breathing smooth and easy when you sleep. Also, garlic mitigates enlarged tonsil and prevents you from snoring when asleep. All you need to do is eat two fresh  the first thing in the morning followed by a glass of water every day till inflammation and effects of sleep apnea subsides.

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