Kidneys are certainly one of the vital organs of the human body that work day in and day out. The role of kidneys are very important for a healthy survival, they help in the purification of blood, elimination of harmful toxic waste material from the body, maintaining a balance of electrolyte in the body etc. However the health of kidneys are affected due to certain reasons and the stress on kidneys could lead to serious consequences like heart diseases, swelling, urination problems etc. Here are the best super foods that help in promoting the health of kidneys and hence healthy survival.
Cabbage is rich in certain useful vitamins and folic acids that help in the nourishment of kidneys. Moreover the phytochemicals present in cabbage are very useful in preventing the free radical damage of the kidneys. It is therefore highly recommended to add cabbage to your daily routine to get the benefits.
Berries contain manganese, vitamin C, folates etc that helps in improving the functioning of the kidneys. Not only this, the anti oxidants present in berries helps in reducing the inflammation and aids the elimination of harmful waste product from the body. Include berries to your daily routine in order to prevent the harmful kidney diseases.
Omega 3 fatty acids
Omega 3 fatty acids help in treating the problem of inflammation and promote the overall health and functioning of the kidneys. You should include food items like fish, soy etc to your daily routine in order to get the required amount of omega 3 for the body.
Egg white is rich in a number of useful proteins that help in promoting the overall health and functioning of the kidneys. Not only this, it also helps in eliminating the waste products from the body. It is therefore advisable to include eggs to your daily routine to get the benefits.
Olive oil is one of the best products to promote overall health of the kidneys. The acid anti oxidants and poly phenols present in olive oil are very useful in preventing the oxidative damage of the kidneys and promote the overall functioning as well. It is therefore advisable to use olive oil for cooling purposes in order to incorporate the benefits to your life.
Garlic is rich in anti inflammatory properties that reduce the inflammation. Not only this, the anti clotting properties of garlic are very effective in reducing the risk of kidney diseases. Regular consumption of garlic promotes the health of kidneys and reduces the stress on them.
Onions are rich in a number of useful and powerful anti oxidants that helps in the detoxification of kidneys and help in the elimination of harmful and toxic waste material from the body. Not only this, the strong anti inflammatory properties also help in reducing the stress on the kidneys. It is therefore advisable to include onions to your daily routine in order to get all the benefits.
Red Bell Pepper
Red bell pepper is rich in useful vitamins and fibres that help in the elimination of harmful waste product from the body. Not only this, it also helps in a better filtration of blood and the anti oxidants present in red bell pepper also help in preventing the risk of certain type of cancer associated with kidneys.Include the above mentioned super foods to your daily routine in order to promote the overall health of the kidneys.