Tag Archives: Flaxseed Oil

15 Incredible Serotonin Rich Foods To Add To Your Diet

Serotonin is a monoamine neurotransmitter that influences your mood, blood pressure levels, and sleeping patterns. It is a chemical which is made up of amino acid called tryptophan, which is… Read more »

10 Diet Tips For People Suffering With Insulin Resistance

People in the earlier times led an active life doing physical activities, walking and playing outdoor games. The modern lifestyle with desk jobs that involves continuous sitting for a long… Read more »