Top 11 Super Foods For Water Retention

When excess fluid is deposited in our body, the condition is termed as water retention. Many people have bloated stomach due to this. The hands and feet can become swollen. Women suffer from water retention due to hormonal changes taking place in the body. A faulty diet and eating salty foods also causes this problem. Inactivity and poor blood circulation leads to water retention. The joints become very stiff and the affected person feels bloated. Some foods help in curing this problem very nicely. We will discuss about such foods.

The Top 11 Super Foods For Water Retention Are As Follows:

Fibrous Foods

Eating fibrous foods help in curing the problem of water retention. These foods contain lot of natural fiber, which helps in cleansing the intestine while removing the extra fluid deposited in the body. Eating foods like raw fruits and vegetables will be good for you. Eat steamed vegetables. and cucumber are very good vegetables. Fibrous fruits like strawberries and blackberries contain a lot of antioxidants.

Tea And Coffee

Tea and coffee are two very good drinks that can help you in fighting bloating caused by water retention. These drinks are diuretic in nature. Both drinks contain caffeine, which remove extra fluid from the body by increasing the amount of urine. The daily intake of these drinks should be up to two cups. Excess intake of tea and coffee is not good for you as it causes dehydration.


Parsley is an excellent food that can cure water retention due to its diuretic properties. Use dry parsley for preparing a tea. You should steep dry parsley in boiling water for ten minutes. Consume the tea thrice daily. You can also extract juice from parsley. Consume the juice after adding lemon juice to it.


Banana is a very healthy super fruit that contains high amounts of potassium. Potassium is an important nutrient that cures water retention by removing excess sodium in the body. If you eat a lot of salty foods, you should include bananas in your diet. Eat banana as a snack or make a delicious milkshake with it.

Watermelon is another healthy fruit that cures water retention. The fruit contains a lot of water in it. Eating watermelon will help in removing extra fluid from the body. The fruit contains many nutrients that improve the health of immune system. Include watermelon in your diet to fight the feeling of bloating.


Tomato is a vegetable with diuretic properties. You should eat raw tomatoes for curing the problem of water retention. Tomato is rich in lycopene antioxidant, which cures many types of health problems. The nutrients of this vegetable help in curing the feeling of bloating and swelling in the limbs. You can have raw tomato and drink its juice. Eat tomato as a vegetable or salad. Mix tomato with carrot and consume its juice.

Garlic And Ginger

Garlic and ginger are two super foods for water retention. Include them in your diet. Use garlic and ginger for adding taste and flavor to foods instead of salt. Eat raw garlic daily. Add it to the foods you eat. Make ginger tea by boiling it in water. Drink the warm tea. Ginger is an excellent diuretic that can remove extra fluid from the body.


is an excellent dairy food for getting rid of water retention problems. It helps in curing stomach bloating caused by eating rich fatty foods. The stomach becomes bloated after overindulging in a rich diet. You can treat the problem by eating plain Greek yogurt. Choose yogurt with very less amount of fat. It will help in improving digestion also.

Fennel Seeds

Fennel seeds have diuretic properties and hence they help in getting rid of bloating due to water retention. Many people eat fennel seeds after eating food to improve the digestion. Make fennel tea by steeping fennel in boiling water for ten minutes. Take the tea thrice daily.

Vitamin B6 Rich Foods

Foods that contain Vitamin B6 help in curing the bloating feeling caused by water retention. The best food sources of this vitamin are whole grains, , sunflower seeds, spinach, banana and prunes. Choose whole grains that have very less sodium. Eat nuts like pistachios. Don’t eat salty nuts. Non vegetarian people can eat turkey, chicken and lean pork.

Fatty Fish

Fatty fishes are excellent super foods for non-vegetarian people who suffer from water retention. The fish is a rich source of omega 3 fats. It has Vitamin B6 also, a nutrient that helps in curing water retention. Salmon and herring are the best fatty fishes for you. You can also eat tuna and mackerel. It is beneficial to eat fish twice a week.

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