Top 13 Foods That Help Regulate Your Body Heat In The Summer

With the increasing heat of the summer, your body temperature too starts soaring high. As a result, your body starves and dehydrates easily due to the excessive loss of body water and sweating. It also makes you feel uneasy. However, you can control your body temperature naturally, have a cooling effect, and safeguard yourself from the heath problems resulting due to the scorching summer heat by including certain beneficial foods in your diet.

Here Are Some Healthy Foods That Can Help You Regulate Your Body Heat In The Months Of Summer:

Watermelon being a water-rich fruit is quite effectual in reducing the body heat substantially. Since it contains large amounts of water, it helps keep you cool and hydrated in the summer. You can eat watermelon daily after your meals.

Honeydew Melon


Honeydew melon serves as a refreshing treat on a hot summer day. Eating this cool fruit helps minimize your body heat in the summer to a great extent. Look for honeydew melons with pale cream or creamy white rind. You can enjoy eating ripe honeydew and also add it to a cold soup.


Cucumber possesses high contents of water and it’s quite effective in providing cooling effect to your body in the summer. Eating one or two cucumber every day helps lower your body heat naturally and prevents your body from getting dehydrated.

Almond is another effective food that can help you control your body temperature to a great extent. Add one or two drops of almond oil or a teaspoon of almond powder to a glass of cold milk. Stir it well and drink it the first thing in the morning. You can also soak two or three almonds in water overnight and eat them with empty stomach the next morning.


Mint is widely used as a home remedy in order to provide cooling effect to the body in hot summer months. It helps beat the high temperature and refreshes, relaxes, and cools your body naturally. Freshly extracted mint juice from the mint leaves can be an ideal remedy to reduce your body temperature substantially.


Radish is a prominent vegetable which helps reduce the body temperature to a great extent. It contains high water contents that help you combat scorching heat in the summer. In addition to this, radish is a rich source of . This vitamin being a powerful antioxidant helps reduce body heat significantly. Also, radish possesses anti-inflammatory properties that help fight stress resulting due to the heat.


Sesame is used to lower body heat naturally. Sesame oil is believed to reduce body heat substantially since ages. It is advisable to apply sesame oil to your whole body during the summer season to lower your body heat. Also, you can have some sesame seeds with water to have a cooling effect.


Fenugreek seeds can be considered as one of the most ideal remedies to regulate the body heat. All you need to do is eat a few fenugreek seeds every day to lower your body heat and have a cooling effect. You can also crush the soaked seeds and apply them on your hair as a hair mask to obtain a cooling effect. Chewing some soaked fenugreek seeds also can help bring down your body temperature.


Drinking coconut water helps keep your body cool during the hot months of summer. It helps fight various summer heat problems, such as dehydration, effectively.

Pomegranate (Pomegranate Juice)

Drinking a glass of pomegranate juice every day helps you lower the body heat substantially in the months of summer. Add two drops of almond oil to a glass of pomegranate juice and drink it daily. It will help you to stay cool in spite of the external heat in the summer.

Poppy Seeds


Poppy seeds are another effective food to reduce the body heat. Chewing these seeds daily in the morning can do wonders to keep your body cool during the summer. Also, you can eat a handful of poppy seeds before going to sleep. It helps induce sleep and help you have a cooling effect.

Cardamom (Cardamom Tea)

Cardamom has natural properties that help minimize your body heat in the summer. You can add cardamom to your tea and drink it every day to regulate your body temperature.

Lemon (lemon Juice)

Drinking one or two glass of fresh extracted lemon juice every day can help you regulate your body heat to a great extent. Add sugar to your glass of lemon juice and have it daily. Avoid adding honey since it generates heat in the body.

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