Top 15 Benefits Of Eating Maitake Mushroom

Maitake mushroom is highly valued for its medicinal properties. Although it is a popular ingredient of Japanese cuisine, the popularity of the mushroom has increased worldwide primarily because of its healing properties. An excellent source of protein, fibers, potassium and B vitamins and vitamin D, maitake mushroom is one of the healthiest foods on the planet. Scientific studies have highlighted a number of health benefits of consuming maitake mushrooms.

Here Are The Top Reasons Why You Should Include Maitake Mushroom In Your Diet:

Improves Blood Sugar Management

Traditionally, maitake mushroom is used as a remedy for diabetes. Scientific studies have revealed a number of anti-diabetic mechanisms of maitake mushrooms. It contains a powerful anti-diabetes compound called MT-alpha-glucan that helps in increasing insulin sensitivity. It improves the function of the insulin producing cells of the pancreas and helps in reducing fasting and postprandial blood sugar levels.

Lowers High Blood Cholesterol Level

By increasing excretion of cholesterol, maitake mushroom helps in lowering the total cholesterol level in the bloodstream. Studies suggest that the lipid lowering compounds in the mushroom works at the genetic level. They help in promoting activities of genes that are involved in movement of lipids from the liver.

Reduces High Blood Pressure

Maitake mushroom helps in reducing age-related hypertension. It probably works by inhibiting lipid buildup in the blood vessels. The heart has to work harder to pump blood through the clogged arteries that increases the blood pressure.

Benefits PCOS Patients

Polycystic ovary syndrome (PCOS) is a common cause of infertility in women. Clinical studies in Japan have shown that maitake mushroom helps in stimulating ovulation in women suffering from PCOS. Maitake mushroom works by increasing sensitivity to insulin, which helps in inducing ovulation.

Shrinks Uterine Fibroids

Maitake mushroom can also help in reducing the size of uterine fibroids. This healing property of maitake mushroom is primarily attributed to its high vitamin D content. Vitamin D helps in inhibiting development of uterine fibroids.

Reduces Chronic Fatigue

Impairment of the immune system is considered to be a major cause of chronic fatigue syndrome. Maitake mushroom is a powerful immune booster. Polysaccharides, especially beta-D-glucan, present in the mushroom stimulates the immune system, which helps in reducing chronic fatigue.

Helps Fight Hepatitis B Virus

Clinical trials in China have confirmed the effectiveness of maitake mushroom in inhibiting replication of the hepatitis B virus. Moreover, the polysaccharides present in the mushroom works synergistically with other anti-virus drugs in aiding recovery from the viral liver disease.

Fights Seasonal Allergies

Maitake mushroom also helps in fighting seasonal allergies. It works as an immune modulator and helps in reducing sensitivity to allergens. Furthermore, the anti-inflammatory property of the medicinal mushroom helps in providing relief from inflammation of the sinuses and airways caused by allergic reactions.

Helps in Weight Management

According to experimental studies, maitake mushroom helps in weight loss. The lipid lowering effect of the mushroom inhibits accumulation of fats. By increasing sensitivity to insulin it helps in stabilizing the blood sugar level that helps in reducing sugar cravings. Adding maitake mushroom to your daily diet can help in reducing excess calorie intake.

Fights HIV Infection

Maitake mushroom stimulates production of the T-cells that help in killing the HIV virus. Experimental studies have shown that the mushroom can help in inhibiting replication of the HIV virus. Therefore, it is beneficial for people suffering from AIDS.

Prevent Cancer Tumor Growth

Maitake mushroom is also beneficial for cancer patients. It stimulates production of the natural killer cells, T cells and macrophages that help in destroying the cancer cells. Studies have shown that maitake mushroom extract helps in inhibiting growth of liver, lung and breast cancer tumors.

Reduces Side Effects of Chemotherapy

Studies have shown that side effects of chemotherapy such as hair loss and nausea can be reduced by taking maitake mushroom. Furthermore, maitake mushroom works synergistically with the chemotherapy drugs and helps in improving the outcome of the treatment.

Reduces Oxidative Stress

Oxidative stress is a common cause of chronic diseases such as diabetes, atherosclerosis and Alzheimer’s disease. Maitake mushroom contains powerful antioxidant compounds that by neutralizing free radicals help in reducing oxidative stress.


Including maitake mushroom in your daily diet can also help in easing bowel movement. Fiber present in the mushroom helps in holding moisture in the bowel and stimulates movement of the colon muscles that help in eliminating the digestive wastes.

Prevents Vitamin D Deficiency

Maitake mushroom is especially valued as one of the best dietary sources of vitamin D. The mushroom absorbs sunlight and converts it into vitamin D. It contains more than sufficient amount of vitamin D for meeting your body’s demand for this essential nutrient.

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