Top 25 Nutritious Superfoods That Give You Instant Energy

If dipping energy levels is your everyday story then you must keep energy boosting handy. Of course, the supermarket keeps plenty of energy drinks but are a safer option because they are not processed and supply wholesome nutrients.

Here Are Some Of The Best Superfoods That Pick Up Energy Levels Instantly:

Leafy Greens

, kale, chard and other such leafy greens actually contain fiber, vitamins and minerals to kick the slouch off your body. It also balances blood sugar which is a prime cause of low energy levels.


Cacao beans spruce up the energy levels primarily because of the presence of magnesium that energizes muscles, promotes health growth of bones and boosts brain power. In addition, it lowers cortisol and increases serotonin and endorphins.


With loads of iron, quinoa seeds alleviate symptoms of anemia that are closely related to dipping energy levels. Iron is essential for proper circulation of oxygen throughout the body.

Loaded with omega-3 fatty acids, fiber, lignans, high quality protein and phytoestrogens, flaxseeds contain more potassium than bananas and high percentage of calcium which meet your daily energy needs.

Peanut Butter

It provides high quality protein to fight fatigue and pick up energy levels. It also provides healthy calories and potassium that enable you to perform every task of the day without feeling low.


Bananas are rich in fiber, potassium, carbohydrates and natural chemical tryptophan that is used by the body to convert into serotonin to pick up mood and energy. The natural sugars present in banana – fructose, glucose and sucrose do quickly boost energy but this energy is sustained by high quality fiber present in it.

Dried Mulberries

Loaded with protein, fiber, , iron, calcium and antioxidants resveratrol and anthocyanins, dried mulberries can be called energy powerhouse.


Packed with essential omega-3 fatty acids, salmon also contains protein to beat low energy levels. The protein in salmon repairs damaged muscles, stops hunger pangs and makes you fitter and slimmer while keeping energy levels intact all the time.

Coconut water provides fat-free calories and is rich in potassium and digestible enzymes to fight slouch. Coconut flesh is abundant in fiber, amino acids, and essential vitamins that also provide instant energy.


Being an adaptogen, maca reduces stress, improves stamina, increases strength and thus provide abundant energy as well as endurance.


Seaweeds contain essential minerals that boost health, mind and body in several ways. Seaweeds that contain chlorophyll such as algae gives tremendous boost to your energy levels.

Sesame Seeds

Loaded with magnesium, sesame seeds can instantly convert sugars and carbohydrates from food to energy. The protein is easily broken down and contributes to cellular growth, strength and energy levels and metabolic functions.


Hard, aged cheese like Parmesan and Stilton contains much more amino acid tyramine than their softer counterparts. Tyramine encourage secretion of stimulating hormones  that boost energy.


The energy boosting component in apples is quercetin which is a phytochemical and is closely associated with athletic endurance. Loaded with vitamin C, complex carbs, fiber and many other nutrients, apples stabilize blood sugar and provide much needed energy.

Wheat Grass

A shot of wheatgrass juice in the morning detoxifies the body and aids in digestion. Essential energy boosting nutrients in wheatgrass include vitamins A, C, E and K and B vitamins, chlorophyll, minerals and 17 amino acids.


Containing more antioxidants and beta carotene than any other food, goji berries contribute to overall health as you snack on them.


It is one of those rare complete protein sources and contains up to 37% of its total weight as protein. Packed with omega-3, omega-6 and omega-9 fatty acids, iron, calcium, potassium, magnesium, phosphorus, copper, silicon and manganese, hempseeds greatly boost your slouching energy levels.

Green tea accounts for slow release of energy that lasts for longer hours. Catechins present in green tea not only improve energy and mood but also protects the heart.

Dipped in high quality protein, carbohydrates, fats and magnesium, almonds offer quick release of energy. By preventing sudden highs in insulin and blood sugar, almonds offer constant supply of energy.


Always a prime breakfast choice, strawberries contain fiber, vitamin C, manganese and antioxidant compounds that repair body tissues, combat free radical damage and enhance immunity to keep energy levels intact throughout the day.


Packed with essential B vitamins, broccoli provides a boost to carbohydrate and fat metabolism in the body that release energy.


Containing healthy fats, potassium and oleic acid (a monounsaturated fat), avocados help in regulating and balancing insulin levels and lowering cholesterol – which cause low energy levels.


Glucose in dates helps in rapid conversion into glycogen so that its supply is maintained in the liver as well as muscles. These make for great snacks post or pre workout as they account for sustained energy.


Loaded with ample vitamin C, , beta carotene, and more, carrots keep your energy levels intact by delaying hunger pangs.

Packed with B vitamins necessary for cellular and metabolic functions, edamame act as natural energy boosters whenever you are feeling low or lazy. It also contains slowly digested fiber, high quality protein, healthy fat, magnesium (for converting carbohydrates into energy) that give a natural boost to energy.

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