Food plays a vital role in keeping you fit and healthy. In fact, eating fatty foods will make you fat. However, this is not completely true. Eating the wrong kind of fat-rich foods will make you fat. Research studies show that eating fatty foods will not make you fat, but picking the right kind of fatty foods is essential for losing weight. Trans fats found in baked and other such foods, saturated fats present in the processed foods add lots of calories that wreak havoc on your waistline. But the healthy fats in some foods will do the exact opposite. Such foods help in suppressing your appetite, cutting your calorie count, thus improving the cardiovascular health and boosting your metabolism rate.
Here Is The List Of The Top 5 Delicious Fatty Foods That Help In Losing Weight:
Dark chocolate is an amazing food for people having a sweet tooth. Dark chocolate helps in flattening your tummy. Few studies have mentioned that eating 3.5ounce of dark chocolate at least three hours before a meal helped in reducing the weight. Dark chocolate contains stearic acid that takes more time to process, helps suppress appetite, and aids in weight-loss.
Greek yogurt is a great source of protein and contains a good dose of healthy fats. Protein food takes a longer time to process and healthy fats will keep you full for a longer time. So, you can try including Greek yogurt in your weight-loss diet to notice the surprising results.
Avocado is an excellent source of healthy fats. It contains a creamy texture and it has a delectable taste that pleases your taste buds. Avocados contain healthy monounsaturated fats which have oleic acid helpful in curbing your appetite. They contain protein and fiber. Include this super food in your breakfast and reap all its health benefits including putting off your excess weight.
Almonds aid in weight-loss even though having a high dose of fats. According to few research studies, people who consumed almonds and almond butter had amazing weight-loss results. Almonds and almond butter contain constituents that showed great results in limiting the fat absorption by the body. Include it in your oatmeal along with your favorite fruits and other nuts.
Coconut contains lauric acid and high doses of saturated fats. The lipids found in the lauric acid help in lowering your cholesterol levels and help reduce your abdominal density. Include it in your diet in the form of coconut flakes in the yogurt.